Saunas

Welcome to the world of saunas. From traditional to infrared, we offer top picks, comprehensive reviews, how-to articles, and tips to enhance your sauna experience.

A serene young woman holding a clay cup enjoys the mental health benefits of sauna, symbolizing relaxation and wellness.

Saunas | Sauna Benefits

The Ultimate Guide to the Mental Health Benefits of Sauna

ByAshish Agarwal 5 April 202410 February 2025

Man sitting in a wooden sauna, looking relaxed, demonstrating can a sauna help you detox.

Saunas | Sauna Benefits

Can A Sauna Help You Detox? The Truth Revealed

ByAshish Agarwal 25 March 202414 April 2025

Warm and inviting home sauna with glowing wooden panels and electric heater.

Saunas | Sauna Tips and Guides

Sauna Buying Guide For 2025: From Research to Purchase

ByAshish Agarwal 23 March 202416 February 2025

Modern wood-burning sauna heater encased in a safety grid, placed in a serene outdoor sauna setting.

Saunas | Sauna Tips and Guides

How Much Electricity Does A Sauna Use? Discover the Shocking Truth

ByAshish Agarwal 18 March 202422 January 2025

Woman lying flat with water splashing on her back from above, cooling down as part of her post-sauna routine.

Saunas | Sauna Tips and Guides

What to Do After Sauna: Post-Sauna Recovery Guide

ByAshish Agarwal 17 March 202417 March 2025

An inviting sauna interior with wooden benches and a rustic vibe, illustrating how to prepare for a sauna session.

Saunas | Sauna Tips and Guides

Pre Sauna Routine: How to Prepare For a Sauna Session For an Amazing Experience

ByAshish Agarwal 13 March 202415 April 2025

A serene sauna setup with fresh towels and a wooden ladle, inviting a relaxing experience after thorough cleaning.

Saunas | Sauna Tips and Guides

How To Clean A Sauna: A Comprehensive Guide

ByAshish Agarwal 11 March 202417 November 2024

Woman relaxing in a LifePro sauna blanket on her bed.

Saunas | Sauna Single Product Reviews

LifePro Far Infrared Sauna Blanket Review (Unbiased): The Best Infrared Sauna Blanket?

ByAshish Agarwal 9 March 202430 April 2025

Close-up of sauna heater stones within a wooden sauna, highlighting efficient heater sizing."

Saunas | Sauna Tips and Guides

Sauna Heater Size Calculator: Unlocking the Perfect Warmth

ByAshish Agarwal 8 March 202411 August 2024

A traditional sauna setup featuring a bucket with a ladle, alongside a bundle of sauna whisk made with fresh birch branches, all resting on wooden benches in a dimly lit room.

Saunas | Sauna Comparisons

Sauna Vs Steam Room: Which Is The Best For You?

ByAshish Agarwal 7 March 20243 February 2025

Woman relaxing in a HigherDOSE sauna blanket on her bed.

Saunas | Sauna Single Product Reviews

HigherDOSE Sauna Blanket Review: The Best Sauna Blanket Overall

ByAshish Agarwal 5 March 202420 April 2025

Modern infrared sauna equipped with red light therapy panels, offering a contemporary and therapeutic sauna experience.

Saunas | Sauna Benefits

Top Infrared Sauna Benefits for Your Health & Wellness

ByAshish Agarwal 3 March 202425 April 2025

A modern garden sauna cabin with large windows and potted topiary plants, showcasing a stylish DIY outdoor sauna in a serene backyard setting.

Saunas | Sauna Tips and Guides

How to Build Your Own DIY Outdoor Sauna: Transform Your Backyard

ByAshish Agarwal 1 March 202431 March 2025

close-up of a woman's face with acne

Saunas | Sauna Benefits

Infrared Sauna Benefits For Skin: Unlock The Secrets

ByAshish Agarwal 28 February 202422 April 2025

Two women wrapped in towels sitting in a wooden sauna room, exemplifying sauna benefits for skin health.

Saunas | Sauna Benefits

Sauna Benefits For Skin: Get That Radiant Glow in 2025

ByAshish Agarwal 25 February 202422 April 2025

Side-by-side comparison of two infrared saunas: the left sauna features carbon heating panels, while the right sauna has ceramic heating panels. Discover the differences between carbon vs ceramic sauna heaters in terms of heat distribution, efficiency, and benefits.

Saunas | Sauna Tips and Guides

Carbon Vs Ceramic Sauna Heaters: Which One Should You Buy?

ByAshish Agarwal 23 February 20246 March 2025

A collage featuring three of the best sauna heaters including two electric sauna heaters and one wood-burning sauna stove in different settings

Saunas | Sauna Roundup Reviews

The 11 Best Sauna Heaters in 2025: Electric, Wood-Fired & Steam Options

ByAshish Agarwal 22 February 20244 May 2025

A side-by-side comparison showcasing 'Sauna Blanket vs Sauna' with a portable sauna blanket and a classic wooden sauna cabin set against a scenic mountain view.

Saunas | Sauna Comparisons

Sauna Blanket Vs Sauna: Which Is The Best Option For You?

ByAshish Agarwal 16 February 202425 February 2025

A collage featuring four of the best portable saunas featuring two portable one person sauna, one portable 3-4-person outdoor sauna and one infrared sauna blanket in different surroundings

Saunas | Sauna Roundup Reviews

The 10 Best Portable Saunas In 2025: Expert-Approved

ByAshish Agarwal 13 February 20241 May 2025

Group of people practicing sauna etiquette, with a man pouring water on hot stones to increase steam, in a communal sauna setting.

Saunas | Sauna Tips and Guides

Mastering Sauna Etiquette: 14 Hot Tips You Need to Follow

ByAshish Agarwal 2 February 202415 April 2025

Rolled towels, wooden bucket, and ladle in a serene sauna setting, reflecting the growing trends in the sauna and spa market industry.

Saunas | Sauna Tips and Guides

Sauna and Spa Market (CAGR 2023-2030): Global Growth Analysis and Forecast

ByAshish Agarwal 31 January 202415 February 2025

Warm glow of an infrared sauna interior with illuminated panels, a serene setting to discuss how long to see benefits of infrared sauna.

Saunas | Sauna Tips and Guides

How Long to See Benefits of Infrared Sauna? Discover the Timeline

ByAshish Agarwal 29 January 202414 April 2025

Contrasting elements of fiery orange flames and cold clear ice cubes, representing the health practices of sauna vs ice bath.

Saunas | Sauna Comparisons

Sauna Vs Ice Bath: Battle For Post-Exercise Recovery?

ByAshish Agarwal 27 January 20241 April 2025

A couple enjoying a relaxing moment in a wooden sauna, reflecting on the connection between regular sauna and longevity

Saunas | Sauna Benefits

Sauna and Longevity: Live 2 Years Longer With Heat Therapy

ByAshish Agarwal 24 January 202413 February 2025

Indoor infrared sauna on the left and an outdoor barrel shaped sauna on the right side, catering to preferences in the debate of indoor vs outdoor sauna.

Saunas | Sauna Comparisons

Indoor Vs Outdoor Sauna: Which One Is Right For You in 2025?

ByAshish Agarwal 23 January 202416 February 2025

A woman using a red light therapy panel on the left contrasts with the warm glow of an infrared sauna on the right, illustrating the differences between red light therapy vs infrared sauna for health and wellness

Saunas | Sauna Comparisons

Red Light Therapy vs Infrared Sauna: What’s Better for You?

ByAshish Agarwal 21 January 202413 February 2025

sauna vs hot tub overlooking the ocean, illustrating the tranquil choices for relaxation and wellness.

Saunas | Sauna Comparisons

Sauna Vs Hot Tub: Which One Is Perfect for You?

ByAshish Agarwal 18 January 202426 April 2025

A uniquely designed, eco-friendly sauna with a green moss-covered roof, situated by a tranquil lakeside, epitomizes the blending of relaxation and nature-a highlight of the sauna experience.

Saunas | Sauna Comparisons

Dry Sauna Vs Wet Sauna – Which One Is Right For You?

ByAshish Agarwal 13 January 202419 April 2025

Couple enjoying a traditional sauna experience, exemplifying the 10 benefits of sauna use, from relaxation to health improvement, featured in a serene wooden sauna setting.

Saunas | Sauna Benefits

10 Benefits of Sauna That Will Transform Your Health

ByAshish Agarwal 11 January 20241 April 2025

Contemplative man experiencing a portable sauna, illustrating the discussion on 'Are Portable Saunas Worth It' for a comprehensive blog review.

Saunas | Sauna Tips and Guides

Are Portable Saunas Worth It In 2025? Pros And Cons Revealed

ByAshish Agarwal 8 January 202426 April 2025

Aromatic birch sauna whisks tied with twine, prepared for a traditional sauna whisk session to enhance the authentic sauna experience.

Saunas | Sauna Tips and Guides

What is a Sauna Whisk: 12 Types, Benefits, and How to Use It

ByAshish Agarwal 7 January 202420 February 2025

Snow-covered barrel and Kota saunas illuminated at night, showcasing two popular types of saunas for a cozy, warm retreat in winter settings.

Saunas | Sauna Tips and Guides

9 Different Types of Saunas: Find Your Perfect Match

ByAshish Agarwal 6 January 20243 March 2025

Discover the best time to use a sauna, comparing serene morning settings with a cozy wooden cabin in the snow and tranquil evenings adorned with warm lights

Saunas | Sauna Tips and Guides

When is The Best Time to Use a Sauna? Maximizing Benefits Throughout the Day

ByAshish Agarwal 2 January 202412 April 2025

Spacious wooden infrared sauna interior with multiple heating panels, demonstrating how to use infrared sauna for effective heat therapy and relaxation.

Saunas | Sauna Tips and Guides

How to Use Infrared Sauna Like a Pro: Step-by-Step Guide

ByAshish Agarwal 30 December 202314 April 2025

Sauna and cold plunge combo with outdoor sauna and adjacent cold plunge tub set amidst lush greenery.

Saunas | Sauna Benefits

Sauna and Cold Plunge Combo: Remarkable Benefits & Results

ByAshish Agarwal 27 December 202322 April 2025

Infrared vs Traditional Sauna comparison image showcasing the sleek modernity of infrared alongside the classic warmth of a traditional sauna

Saunas | Sauna Comparisons

Infrared vs Traditional Sauna: The Great Sweat Showdown

ByAshish Agarwal 25 December 20233 March 2025

Man working out intensively and a serene sauna room, highlighting the benefits of sauna after workout.

Saunas | Sauna Benefits

15 Benefits of Sauna After Workout: Boost Recovery!

ByAshish Agarwal 17 December 202314 April 2025

Man wiping sweat with a towel in a sauna cabin, potentially burning calories in a sauna

Saunas | Sauna Benefits

Sauna Calories Calculator: How Many Calories Do You Burn in a Sauna?

ByAshish Agarwal 13 December 202317 April 2025

Elegant and comfortable sauna attire spread out, illustrating what to wear in a sauna for a soothing experience

Saunas | Sauna Tips and Guides

What to Wear in a Sauna: The Ultimate Guide

ByAshish Agarwal 10 December 202315 April 2025

A person relaxing in a sauna with a clock in the background, providing a visual guide on how long you should stay in a sauna for optimal health benefits.

Saunas | Sauna Tips and Guides

How Long Should You Stay in a Sauna? [Sauna Time Calculator]

ByAshish Agarwal 8 December 202314 April 2025

Close-up of a man's face with beads of sweat, capturing the intensity of sauna heat, embodying the concept of 'how hot should a sauna be' for health and wellness

Saunas | Sauna Tips and Guides

How Hot Should a Sauna Be? Ideal Sauna Temperature Range

ByAshish Agarwal 6 December 202313 February 2025

Serene and inviting home sauna room with comfortable seating, illustrating how to use a sauna for health and relaxation

Saunas | Sauna Tips and Guides

How to Use a Sauna: Essential Tips for Every Experience Level

ByAshish Agarwal 5 December 202319 March 2025