HigherDOSE Sauna Blanket Review: Here’s What I Discovered

Woman relaxing in a HigherDOSE sauna blanket on her bed.
Image Credit: Higherdose.com

Have you ever wondered if those sauna blankets you’ve seen all over social media are worth the hype? The HigherDOSE Sauna Blanket has been making waves, but is it the real deal?

Let’s dive into what you’re really curious about with the HigherDOSE sauna blanket review.

Key Takeaways

  • Detoxification and Relaxation: The HigherDOSE Sauna Blanket uses infrared technology for deep detoxification and relaxation, improving overall wellness.
  • Customizable Heat Settings: Offers eight heat settings, allowing for personalized sauna experiences tailored to individual comfort levels.
  • Quality and Safety: Made with high-quality materials, including non-toxic polyurethane and crystals, and designed to be safe from electromagnetic fields.
  • Portability and Convenience: Its lightweight and portable design makes it easy to use and store anywhere, providing the luxury of a sauna session at home.
  • Health Benefits: Enhances sleep quality, aids in muscle recovery, and boosts immunity by improving circulation and reducing inflammation.
  • Ease of Use: Simple setup and maintenance, equipped with safety features like an automatic shut-off to ensure a worry-free relaxation experience.
  • Considerations and Risks: It is important to be aware of overheating risks, suitability for individuals with certain health conditions or sensitivities, and its investment value.

Why Consider a Sauna Blanket?

  • Curiosity: You’ve seen them everywhere, from Instagram to wellness blogs.
  • Portability and Convenience: The allure of a spa day from the comfort of your couch.
  • Health Perks: Promises of detox, relaxation, and a post-workout glow.

Related Article: The Top 8 Portable Saunas of 2024 (Blankets and Tents)

HigherDOSE Sauna Blanket Exclusive Features

HigherDose Sauna Blanket- Best Portable Sauna


  • Made in the USA, ensuring high-quality craftsmanship and materials.
  • HigherDOSE is a brand known for wellness products.
  • Product dimensions: 71 x 36 inches.
  • Temperature: Up to 158°F.
  • Safe from Electromagnetic Fields.
  • Its portable size makes it easy to store and use anywhere.
  • Lightweight: It weighs just over 16 pounds, so you can move it without hassle.
  • Warranty: 1 year

My Rating: 4.9

The HigherDOSE Sauna Blanket isn’t just another wellness gadget; it’s a compact solution designed to bring the sauna experience into your home. Here’s a breakdown of its standout features:

  • Infrared Technology: This blanket uses infrared heat to penetrate deep into the body, purported to enhance detoxification, boost circulation, and aid in recovery after workouts.
  • Temperature Control: With eight heat settings, you can customize your sauna experience to your comfort level. Whether you’re a sauna newbie or a heat veteran, finding your sweet spot is easy.
  • Quality Materials: Constructed with non-toxic polyurethane leather and layers of amethyst and tourmaline crystals that emit negative ions to calm your mind, it’s designed not just for warmth but for an enhanced wellness experience.
  • Safe from Electromagnetic Fields – It’s built with safety in mind so that you can relax more deeply and worry less about EMF and ELF.
  • Ease of Use: Picture this – you, chilling at home, getting your sauna on. It’s that straightforward. Simply roll it out, plug it in, choose your desired temperature, and you’re ready to go. The blanket is also easy to clean, making maintenance a breeze.
  • Lightweight and Portability: At just 16 pounds, it’s easy to carry, and its portable size makes it easy to store and use anywhere.
  • Safety Features: Equipped with an automatic shut-off feature, it ensures you can relax without worry. The timer allows you to set your session duration, adding an extra layer of safety.

Health Benefits of the HigherDOSE Sauna Blanket

Diving into the world of the HigherDOSE Sauna Blanket is like uncovering a treasure trove of wellness gems. Here’s the lowdown on what makes this blanket a standout:

Best Practices for a Sauna Session With the HigherDOSE Infrared Sauna Blanket

Follow these steps for a great experience:

  • Always start by reading the instruction manual. It helps you set up safely.
  • Pick a spot – Place the sauna blanket on the floor or a bed. Add a yoga mat underneath for extra comfort.
  • Plug it in – Connect the sauna blanket to power and check the connection.
  • Warm it up – Preheat for 10 minutes so the heat spreads out evenly.
  • Drink plenty of water before, during, and after to stay hydrated. Water helps you sweat out toxins.
  • Dress right – Wear light cotton clothes like shorts and a T-shirt to soak up sweat and keep the blanket clean.
  • Grab what you need – Have water, a towel, and maybe something to read or listen to nearby.
  • Get inside – Open the zipper, get in carefully, and zip yourself up snugly but comfortably.
  • Time it right – Settle on how long you want your session (40–45 minutes works well) and set a timer to avoid staying in too long.
  • Choose your heat – Start with a lower temperature (level-4 on the hand-held controller) and adjust as you like. Go for top heat level-8 only if you are comfortable at level-7 and are not sweating enough.
  • Cool down smartly – After finishing, wait for the blanket to cool before folding it away until next time.
A flat lay of the HigherDOSE infrared sauna blanket, highlighting its sleek and simple design
Image Credit: Higherdose.com

HigherDOSE Sauna Blanket Review After Using It Personally

After spending a few weeks with the HigherDOSE Sauna Blanket, I’ve come to some conclusions that I’m eager to share. Here’s the scoop based on a blend of highlighted features, benefits, and my personal takeaways.

First Impressions

The HigherDOSE Sauna Blanket arrived with an air of sophistication. The packaging was sleek, hinting at the premium experience within. Unboxing it, I was struck by the quality of the materials – it felt durable and well-crafted, a good sign of things to come.

Getting Started

Setting it up was a breeze. It was as simple as rolling it out, plugging it in, and selecting my preferred heat setting. The anticipation built as it warmed up, a process that was quicker than expected (10 minutes approx.), signaling it was ready for my first session.

The Experience

Cocooned in the blanket, the first thing I noticed was the intensity of the heat. It wasn’t just surface-level warmth; it felt like it was reaching deep into my muscles, offering a soothing embrace that melted away the tension. The infrared technology really sets this blanket apart, providing heat that feels both penetrating and enveloping.

The Results

  • Sweat Session: Yes, you will sweat, and it’s surprisingly satisfying. It felt like a cleanse, not just for my skin but for my body internally. The sense of detoxification was palpable.
  • Relaxation: Each session was an escape, a time to unwind and let go of the day’s stress. I found myself looking forward to these moments, a testament to the blanket’s effectiveness.
  • Sleep Improvement: This was an unexpected benefit. On days I used the blanket, falling asleep was easier, and the quality of my sleep improved significantly. It’s like my body was in a more relaxed state, ready to rest.
  • Muscle Recovery: As someone who dabbles in exercise, the sauna blanket became a go-to for soothing sore muscles. The deep heat helped in recovery, making it an invaluable tool in my wellness arsenal.

Personal Note:

  • What sets the HigherDOSE Sauna Blanket apart isn’t just its features but the experience it offers. It’s a space where you can relax, recover, and rejuvenate.
  • The journey with this blanket has been one of discovery, finding not just the physical benefits but mental relaxation as well.
  • This HigherDOSE blanket captured the top spot in my article on the Best Portable Saunas in 2024 and has been rated as the best sauna blanket in my roundup reviews of the Top Infrared Saunas in 2024.

Tips to Enhance Your Experience

Make your HigherDOSE infrared sauna blanket work better for you with these tips:

  • Create a calming environment by playing soft music or listening to a relaxing podcast.
  • Pay attention to how you feel. If dizzy or uneasy, stop early. Safety is key!
  • Consider adding lavender or eucalyptus scents for more relaxation during your session.
  • Relax fully – Close your eyes, take deep breaths, and let the infrared warmth help relax your body.
  • Take a cold shower afterward. It wakes you up, feels refreshing, and closes pores opened from the heat.
  • Wipe it down with a damp cloth as instructed for cleaning.
  • Use the sauna blanket after exercising. It helps muscles recover faster by improving blood flow.
The HigherDOSE portable sauna blanket neatly folded and ready to be stored away.
Image Credit: Higherdose.com

Risks of the HigherDOSE Sauna Blanket

While it’s easy to sing praises about the sauna blanket, it’s also crucial to keep it real and talk about the flip side. Here’s the scoop on the potential risks:

  • Overheating Alert: Getting too cozy can lead to overheating. It’s important to listen to your body and not overdo it, especially in sessions that run hot and long. Hydration is key, and taking breaks is your best bet.
  • Not for Everyone: If you’re pregnant, have cardiovascular issues, or any condition that makes you sensitive to heat, it’s a no-go. It’s always best to chat with a doctor before diving in to ensure it’s safe for you.
  • Skin Sensitivities: For those with sensitive skin, prolonged exposure to heat can be a bit much. It’s like sunbathing – some love it, and others get a sunburn. Keep an eye on how your skin reacts, and adjust accordingly.

Also Read: Portable Saunas: Are they worth it?

Alternatives to the HigherDOSE Sauna Blanket

If you’re considering other options, here are two excellent alternatives worth exploring:

  • LifePro Sauna Blanket: The LifePro Sauna Blanket offers multiple heating zones and adjustable temperature settings for a personalized experience. Made from non-toxic, waterproof PU leather, it’s lightweight, easy to fold, and comes with a convenient carrying bag.
  • Sun Home Infrared Sauna Blanket: With flexible heat settings and low EMF technology, the Sun Home Sauna Blanket ensures safety and comfort. It’s built from tough, non-toxic materials and has auto shut-off and overheat protection for safety.
  • SereneLife Portable Infrared Sauna: For those seeking an upright sauna experience, the SereneLife Portable Infrared Sauna offers a compact design perfect for small spaces. It heats up quickly and features low EMF technology, providing a safe and effective sauna session right at home.

Final Verdict

  • The HigherDOSE Sauna Blanket is more than a luxury item; it’s a wellness tool that delivers on its promises. From detoxification and relaxation to improved sleep and muscle recovery, the benefits are wide-ranging.
  • Think of it like an investment in your well-being, offering a slice of serenity and health benefits in the comfort of your home.
  • If you’re eyeing a sauna experience without the hassle of a spa visit, this might just be your ticket.
  • In the end, it’s not about following the trend; it’s about finding what works for you and tailoring your wellness journey to fit your needs. And who knows? The HigherDOSE Sauna Blanket might just be the missing piece in your self-care puzzle.

Got questions or your own stories to share about the HigherDOSE Sauna Blanket? Drop a comment below or share this review with your wellness circle. Let’s get the conversation started!

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