Is the Sun Home Sauna Blanket Worth It? Our In-Depth Review

Woman Using Sun Home Sauna Blanket on Sofa with Digital Controller

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Have you ever thought about turning your home into a personal spa? Picture this: a soothing heat session that melts away stress, relaxes your muscles, and refreshes your mind, all without stepping out. The Sun Home Infrared Sauna Blanket makes this a reality.

Named the best sauna blanket by Rolling Stone Magazine & Sports Illustrated in 2024, the Sun Home sauna blanket offers a mix of luxury, ease, and health perks.

Having tried and reviewed many sauna blankets, I can personally vouch for the benefits and quality of this one.

Ready to see how this can up your wellness routine? Let’s check out why you might love having this at home.

Top View of Sun Home Saunas Infrared Sauna Blanket with Logo
Image Credit: Sun Home Saunas

My Take

The Sun Home Infrared Sauna Blanket has made a big difference in my home wellness routine.

  • I usually set it up in my living room while watching my favorite shows—it heats up quickly, which is great because I don’t have to wait long to start my session.
  • Storing and carrying it is a breeze, making it easy to move from room to room or take on trips.
  • The controls are straightforward and easy to use from the get-go.
  • The sweat it promotes is excellent for detox, and I’m reassured by the low EMF emissions.
  • I like the modern design, and the variety of colors is a nice bonus.
  • There was a noticeable smell during the first few uses, although it did fade eventually.
  • Another thing is that it doesn’t have a beep to let you know when it’s preheated or when your session is done, which could be handy.

Despite these minor issues, I would highly recommend the Sun Home Infrared Sauna Blanket to busy professionals, health enthusiasts, and anyone wanting to add effective heat therapy to their routine. If you’re looking for an easy and efficient way to boost your wellness at home, this blanket is a solid investment.

Detailed Specifications of the Sun Home Sauna Blanket

BrandSun Home Saunas
ModelInfrared Sauna Blanket
Temperature Range95°C to 167°C
EMF ProtectionLow EMF technology
MaterialPremium, non-toxic polyurethane
Dimensions71 x 63 inches (unfolded)
Color OptionsElectric blue, black zebra print, others
Power SourceStandard 120V outlet
Heating TimeApproximately 10-15 minutes
Timer Settings0 to 60 minutes
Session Duration30 to 60 minutes
Control TypeDigital controls with timer settings
Warranty1-year warranty
Additional FeaturesPortable, foldable, carrying case included
Safety FeaturesAuto shut-off, overheat protection

Features / Pros of the Sun Home Sauna Blanket

Rated as the best premium sauna blanket in my roundup review article on the top Portable saunas of 2024, the Sun Home Infrared Sauna Blanket stands out with its impressive range of features and benefits.

  • Low EMF Technology: Ensures safe use with minimal electromagnetic field exposure.
  • Safety Features: Auto shut-off and overheat protection ensure you can relax with peace of mind.
  • Adjustable Temperature Settings: Nine settings ranging from 95°F to 167°F for customized heat therapy.
  • High-Quality Materials: Made from premium, non-toxic polyurethane, durable and easy to clean.
  • Portable Design: Lightweight and foldable, it includes a carrying bag for hassle-free storage and moving.
  • Intuitive Controls: Simple digital controls for easy temperature and timer adjustments.
  • Rapid Heating: Heats up quickly, reducing wait time and allowing for immediate use.
  • Multiple Color Options: Comes in various colors, including electric blue and black zebra print.
  • Built-in Timer: Allows flexible session settings from 0 to 60 minutes for personalized sauna experiences.
  • Warranty and Guarantee: Includes a 1-year warranty and a 30-day money-back guarantee.
  • Health Benefits: Promotes detoxification, improves circulation, relieves muscle pain, reduces stress, and supports weight loss.
  • User-Friendly: The user-friendly control panel is simple to set up and use, even for beginners.
  • Compact and Space-Saving: Foldable design fits in small spaces like under the bed or in a closet.
  • Enhanced Comfort: Velcro straps ensure a snug fit, keeping the heat in for a better sauna experience.
  • Aesthetic Appeal: Variety of color options to fit personal style and home decor.
  • Efficient Energy Use: Consumes less electricity than traditional saunas, making it cost-effective and eco-friendly.
  • High Sweat Production: Effectively generates sweat, aiding in detoxification.
  • Stress Relief: Provides warmth and comfort to help reduce stress and promote relaxation.
  • Accessibility: Great for people with hectic schedules or small living space, offering the benefits of a traditional sauna without needing a dedicated room.
Woman Relaxing in Sun Home Saunas Sauna Blanket on Bed
Image Credit: Sun Home Saunas

Cons of the Sun Home Infrared Sauna Blanket

While the Sun Home Infrared Sauna Blanket has many benefits, it’s essential to consider some potential drawbacks before making a purchase. Here are a few cons noted from user experiences and reviews:

  • Initial Odor: Some users report a noticeable smell during the first few uses as the materials off-gas.
  • Size Restrictions: Taller or larger individuals may find the blanket uncomfortable or difficult to fit into completely.
  • Preheat Time: It takes about 10 to 15 minutes to reach the higher temperature settings, which might delay the start of the session.
  • Cleaning Difficulty: Although the polyurethane surface is easy to wipe down, regular cleaning can be cumbersome, especially after frequent use.
  • Control Placement: The placement of the control unit may be inconvenient for some users, depending on their setup.
  • No Beep Function: The control unit does not have a beep function to signal when it has preheated or when the session is over, which could be a minor inconvenience.

Health Benefits of the Sun Home Sauna Blanket

Using the Sun Home Sauna Blanket can boost your wellness routine in many ways. Check out these key health benefits:

  • Detoxification
  • Improved Circulation
  • Muscle Relaxation and Pain Relief
  • Stress Reduction
  • Skin Health
  • Weight Loss Support
  • Improved Sleep
  • Inflammation Reduction
  • Boosted Immune System
  • Mental Health Benefits

Related : Comparing Sauna Blanket with Sauna

Best Practices and Tips for a Sauna Session With the Sun Home Infrared Sauna Blanket

To get the most out of your Sun Home Infrared Sauna Blanket, follow these streamlined best practices:

  1. Read the Manual: Ensure you set up and use the blanket correctly by starting with the instruction manual.
  2. Choose Your Spot: Place the sauna blanket on a flat surface, like the floor or a bed. A yoga mat can add extra comfort.
  3. Plug It In: Connect the sauna blanket to a power source and check all connections.
  4. Preheat the Blanket: Allow the blanket to preheat for about 10 to 15 minutes for even heat distribution.
  5. Stay Hydrated: Drink plenty of water before, during, and after your session to stay hydrated.
  6. Dress Appropriately: Wear light cotton clothing like shorts and a T-shirt to absorb sweat and protect the blanket.
  7. Get Inside Carefully: Open the blanket and get in carefully, ensuring a snug but comfortable fit.
  8. Set Your Timer: Decide on the duration of your session, typically between 30 to 60 minutes, and set a timer.
  9. Adjust the Heat: Start with a lower temperature setting and gradually increase it as you become more comfortable.
  10. Cool Down Properly: Let the blanket cool down before folding it away. Wipe it down with a towel and let it air dry.

Following these best practices will help you enjoy a safe, comfortable, and effective sauna session with your Sun Home Infrared Sauna Blanket.

Sun Home Infrared Sauna Blanket Folded with Digital Controller
Image Credit: Sun Home Saunas

Review After Using It Personally

First Impressions

  • Unboxing the Sun Home Infrared Sauna Blanket was quite a treat.
  • Everything was packed so neatly, and the blanket felt really sturdy.
  • I liked the color choices and found the carrying case very useful for storing it when not in use or for easy transport.

Getting Started

  • Setting up the Sun Home Sauna Blanket was straightforward.
  • I placed it on the floor, connected it to the power, and followed the instructions.
  • It preheated in about 10-15 minutes, which gave me time to drink water and dress in light cotton.

The Experience

  • Using the sauna blanket was incredibly soothing.
  • As soon as I got inside, the gentle heat started to relax my muscles.
  • The velcro straps ensured the heat was evenly spread, making the whole session comfortable.
  • Staying hydrated throughout really helped with the detox process.
  • Adjusting the temperature mid-session was easy, letting me find the perfect warmth.


  • I always felt rejuvenated after using the sauna blanket.
  • I could tell the detox was working because I was sweating a lot, and my muscles felt more relaxed.
  • Stress levels went down noticeably. With regular use, my sleep improved, and my skin appeared more vibrant.
  • Being able to carry the blanket with me made it easy to stick to my wellness routine, even when traveling.

Risks of the Sun Home Infrared Sauna Blanket

To ensure safe use of the Sun Home Infrared Sauna Blanket, be aware of the following risks:

  1. Overheating: Prolonged use or setting the temperature too high can lead to overheating. Always monitor your body’s reaction and avoid extended sessions.
  2. Dehydration: The intense heat can cause significant sweating, which may lead to dehydration if you’re not adequately hydrated before and after your session.
  3. Electrical Hazards: Keep the blanket dry and away from water to prevent any electrical hazards. Regularly inspect the blanket for damage and avoid using it if any parts are compromised.
  4. Skin Irritation: Prolonged exposure to heat can cause skin irritation or burns, especially if the blanket is not used correctly. Always follow the instructions for safe use.
  5. Cardiovascular Stress: Using the sauna blanket can place stress on your cardiovascular system, particularly if you have underlying heart conditions. Monitor your heart rate and stop if you feel any discomfort.
  6. Avoid If Pregnant: Pregnant women should not use the sauna blanket as high temperatures can be harmful to both the mother and the baby.
  7. Consult Your Doctor: If you have any pre-existing health conditions, it’s important to consult your doctor before using the sauna blanket.

By being aware of these risks and using the sauna blanket responsibly, you can safely enjoy its benefits while minimizing potential hazards.

Full View of Sun Home Saunas Sauna Blanket with Blue Trim
Image Credit: Sun Home Saunas

Why Consider a Sauna Blanket

  • Home Comfort: Enjoy the luxury of a spa day without leaving your couch. They’re easy to set up and use right at home.
  • Wellness Benefits: Expect improvements like detoxification, deep relaxation, muscle relief, and a healthy post-exercise glow.
  • Affordability: Compared to frequent trips to a spa or installing a home sauna, sauna blankets are a budget-friendly alternative that delivers similar benefits.
  • Ease of Use: With straightforward controls and quick setup, you can enjoy a soothing sauna session anytime you need it.
  • Efficiency: Sauna blankets heat up quickly and maintain consistent temperatures, ensuring you get the most out of every session.
  • Curiosity: These blankets are trending everywhere, from social media to wellness sites.

Related: Are Portable Saunas really Worth it?

Alternatives to the Sun Home Sauna Blanket

If you’re exploring other options before making a decision, here are two excellent alternatives to consider:

  • HigherDOSE Sauna Blanket: The HigherDOSE Infrared Sauna Blanket uses advanced infrared technology and safe, low-EMF levels. It offers eight heat settings and features high-quality, non-toxic materials, including amethyst and tourmaline crystals.
  • LifePro Sauna Blanket: The LifePro Sauna Blanket has multiple heating zones and adjustable temperature settings. Made from non-toxic, waterproof PU leather, it’s lightweight, folds easily, and includes a carrying bag for portability.


The Sun Home Infrared Sauna Blanket has brought a lot of comfort and relaxation into my daily routine. It’s my go-to for unwinding and feeling refreshed.

If adding some wellness to your day sounds good, then this sauna blanket is a great option.

Give the Sun Home Sauna Blanket a try and feel the difference it can make in your life.



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