MiHigh Infrared Sauna Blanket Review: The Best Sauna Blanket For Recovery

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Imagine melting away stress and toxins without leaving your living room! That’s the promise of the MiHigh Infrared Sauna Blanket, a wellness trend that’s got everyone from UFC fighters to busy professionals buzzing.

This plug-in sauna blanket offers an at-home sauna experience that’s both convenient and potentially beneficial.

But does this high-tech sweat session really deliver? Buckle up because we’re about to unzip the truth on this portable sauna experience.

Wrapping Yourself in Warmth: The MiHigh Experience

Picture this: It’s a chilly evening, and I’m exhausted after a long day. Instead of dragging myself to the gym’s sauna, I unroll what looks like a futuristic sleeping bag on my bed. This, my friends, is the MiHigh Infrared Sauna Blanket.

I slip inside, feeling a bit like a human burrito. As I close the velcro (or zip, depending on your model), I wonder if I’m in for a claustrophobic nightmare. But as the full-body warmth starts to envelop me, those worries melt away faster than my stress.

The MiHigh uses far-infrared technology – the same type of heat that makes those outdoor pub heaters so cozy. This infrared radiation is designed to penetrate deeper than traditional saunas, potentially offering a whole host of benefits. But we’ll get to those soon enough!

Related: Best Sauna Blankets of 2024

What Exactly Is This High-Tech Sleeping Bag?

The MiHigh Infrared Sauna Blanket is essentially a portable, personal sauna that you can use anywhere with a flat surface and an outlet. It’s an infrared device that brings the benefits of infrared saunas to your home.

It measures 180cm long by 90cm wide (about 71 inches long), making it suitable for most people up to 6’4″. Weighing in at 17.6 pounds (6.7 kg), it’s substantial but still portable, especially with the included carrying case.

Unlike traditional saunas that heat the air around you, the MiHigh blanket uses far-infrared heat to warm your body directly. This means you can get your sweat on at lower temperatures, making it more comfortable for many users. The infrared penetration allows for a deep, detoxifying sweat at temperatures lower than actual saunas.

Key features include:

• Adjustable temperature settings (35°C to 75°C or 95°F to 167°F)
• Timer options from 30 to 60 minutes
• Low EMF (electromagnetic field) radiation (0.3 to 1.5 microteslas)
• Waterproof interior for easy cleaning
• Carrying case for portability
• Warranty of 12 months

One user described the controller as “roundish” and about “two smartphones wide and three deep.” It is simple to use but might feel a bit plasticky to some. It allows you to easily control the temperature range for your session.

Related: Are Portable Saunas any Good

The Science Behind the Sweat

So, what’s the deal with far-infrared heat? It’s not just marketing hype – there’s some solid science behind it. Far-infrared light is a type of radiant heat that penetrates the skin more deeply than traditional heat sources. This means it can warm you up from the inside out, potentially offering some pretty impressive benefits.

Studies have shown that regular infrared sauna use might help with:

• Muscle recovery and pain relief (no wonder MMA athletes, UFC fighters, and rugby players endorse it!)
• Improved circulation
• Stress reduction and better sleep
• Detoxification through sweating
• Potential cardiovascular benefits

But here’s the kicker – the MiHigh blanket claims to be even more effective than a traditional infrared sauna because it’s in direct contact with your body. The infrared wavelengths can penetrate deeper, potentially increasing the therapeutic effects. Talk about turning up the heat!

Must Read: Top Rated Portable saunas

Setting Up Your Personal Sauna Cocoon

When my MiHigh arrived, I was pleasantly surprised by how compact it was. Unboxing felt a bit like Christmas morning – if Santa was really into wellness tech!

The setup is refreshingly simple:

1. Unroll the blanket on a heat-safe, flat surface (I use my bed, but the floor works too)
2. Plug it in
3. Use the controller to set your desired time and temperature

Pro tip: Start at a lower temperature and work your way up. Trust me, this heating pad can get toasty!

Now, here’s where it gets a little weird – you’re supposed to wear clothes inside. I know it feels counterintuitive for a sauna experience. But unless you want to feel like you’re being slow-cooked, long sleeves, pants, and socks are your friends here. Towels also help in managing sweat and keeping the blanket clean.

Preparation is key: Hydrate well before your session, and place a towel under your head to catch any sweat. Keep a water bottle nearby – you’ll need it! This preparation helps prevent thermal injury and ensures a safe, enjoyable experience.

My Sweaty Adventure: A First-Hand Account

Alright, let’s get personal. I’ve been using the MiHigh blanket for a few weeks now, and it’s been quite the journey. Here’s the nitty-gritty:

Getting started: I’ll be honest: the first time I zipped myself in, I felt a bit like a human Hot Pocket. But as the warmth started to build, that initial weirdness faded away. The heat distribution is surprisingly even, though I did notice some hot spots near my lower back and heels. It’s quite different from a traditional sauna, but the warm blanket feel is oddly comforting.

Temperature control: The controller is straightforward, with settings from 1 to 9. For most sessions, I started at 5 and worked my way up to 7-8.
Word to the wise: Don’t underestimate this thing. Even lower settings can get you sweating buckets! The ability to fine-tune the temperature settings is a real advantage of this heat healer.

The sweat factor: Oh boy, does this blanket deliver on the sweat front. By the end of a 45-minute session, I’m drenched. It’s not the most glamorous feeling, but there’s something oddly satisfying about it. The infrared heating really seems to promote a deep, cleansing sweat.

Post-session bliss: This is where the magic happens. After toweling off and rehydrating, I feel incredibly relaxed. My muscles feel looser, especially after tough workouts, and I’ve been sleeping like a baby on sauna nights.
Some users report experiencing a “post-sauna high” – while I can’t say I felt high, there’s definitely a sense of euphoria and relaxation. It’s a testament to the potential benefits of infrared radiation therapy.

Calorie Burning Claims: MiHigh boasts that you can burn up to 300 calories in 30 minutes or 600 in an hour. While I can’t verify these exact numbers (and they likely vary person to person), I definitely felt like I’d had a workout after each session!

Ready to experience the MiHigh difference? Click here to get your own infrared sauna blanket and start your wellness journey today!

Pros: Why You Might Fall in Love with MiHigh

1. Trusted by elite athletes: It’s endorsed by MMA athletes, UFC fighters, and rugby players!
2. Risk-Free purchase: Come with a 30-day risk-free trial
3. Convenience is king: No more schlepping to the gym or spa for a sauna session. This baby is ready whenever you are.
4. Space-saver supreme: Living in a tiny apartment? No problem. The MiHigh folds up neatly when not in use.
5. Energy efficient: It uses way less power than heating a whole sauna room.
6. Customizable comfort: With adjustable heat settings, you can find your perfect sweat sweet spot.
7. Potential health perks: From better sleep to faster workout recovery, the benefits are promising (though individual results may vary, of course).
8. Low EMF: If you’re concerned about electromagnetic field exposure, the MiHigh’s low readings might put your mind at ease.

Cons: It’s Not All Sunshine and Rainbows

1. The price tag: At around $450, it’s an investment. Though compared to building a home sauna, it’s a bargain!
2. Laundry overload: Prepare for extra loads of sweaty clothes if you use it frequently.
3. The claustrophobia factor: If you’re not a fan of tight spaces, this might take some getting used to.
4. Cleanup time: Wiping down the interior after each use is crucial but can be a bit of a chore.
5. Cooling down period: You need to let the blanket cool completely before storing it, which adds some time to the process.
6. Limited research: While infrared saunas have been studied, research specific to sauna blankets is still limited.

Real Talk: What Users Are Saying

Let’s dive into some real-world experiences from MiHigh users:

1. Chris (4/5 stars): “Awesome. Highly recommend as a great sauna solution for home on a budget.” Advises using a towel and wearing long sleeves, pants, and socks to avoid direct skin contact at higher settings.
2. Arlene, sports med educator (5/5 stars): “As an exercise science PhD candidate, I’ve read numerous studies on the benefits of infrared sauna. I highly recommend this.” Suggests adding a temperature chart for the controller settings.
3. AxB (4/5 stars): Cautions taller users, “I’m 5’10” and had to really contort my legs to fully immerse in the blanket.” Also noted concerns about fabric durability after several uses.
4. Blynn (5/5 stars): “I have lupus and lots of joint pain, and this is amazing. I always feel great after, especially on cold winter days.”
5. Taneika (1/5 stars): Reported her blanket “Died after 4 months” of regular use, highlighting potential durability issues.

These reviews showcase the sauna blanket’s benefits for relaxation and pain relief while also noting concerns about size limitations for taller users and potential durability issues.

Don’t miss out on the benefits of infrared therapy – check out the MiHigh Infrared Sauna Blanket and transform your home into a personal spa!

The Million Dollar Question: Is It Worth It?

Let’s crunch some numbers. A single infrared sauna session at a spa can cost $30-$70. If you use your MiHigh twice a week, it could pay for itself in a few months compared to spa visits. Plus, there’s the convenience factor to consider.

Long-term, the energy efficiency of the sauna blanket compared to a full-size sauna is significant. And while $299 isn’t pocket change, it’s a small fraction of the cost of installing a home sauna.

Alternatives to consider

• Traditional saunas: More expensive and space-consuming but offer a more social experience.
• Infrared sauna pods: Similar concept, but less flexible in terms of use locations.
• Hot yoga classes: Great for combining heat therapy with exercise, but ongoing costs add up.

Other Sauna Blanket Options

If you wish to explore more options, consider these alternative infrared sauna blankets:

• BON CHARGE Sauna Blanket: Professional-grade construction with non-toxic materials and advanced temperature control (77-176°F). Features industry-leading low EMF output (0.16mG) and even heat distribution.
• HigherDOSE Sauna Blanket: Featuring advanced infrared technology and low EMF levels, this blanket offers eight heat settings and includes amethyst and tourmaline crystals for enhanced benefits.
• LifePro Sauna Blanket: With multiple heating zones and adjustable temperature settings, this lightweight blanket is made from non-toxic, waterproof PU leather and includes a carrying bag for easy transport.
• Sun Home Infrared Sauna Blanket: This blanket offers customizable heat settings and low EMF technology and is built with durable, non-toxic materials. It includes safety features like auto shut-off and overheat protection.

The Final Verdict: To Sweat or Not to Sweat?

Ultimately, whether it’s worth it depends on your lifestyle, wellness goals, and budget. If you’re on the fence, why not see if you can try a friend’s or look for a spa that offers sauna blanket sessions? Sometimes, you’ve got to feel the heat to know if it’s right for you.

So, are you ready to wrap yourself in warmth and give it a go? The choice is yours, but one thing’s for sure – with the MiHigh, you’re in for one heck of a good sweat!

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