What to Wear in a Sauna: The Ultimate Guide

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Stepping into a sauna’s soothing warmth is an experience like no other, but it leaves many wondering: ‘What to wear in a sauna?‘

Whether you’re new to saunas or a devoted enthusiast, the right attire enhances the experience significantly. It helps create a safe, comfortable and inclusive sauna space for everyone.

Medical Disclaimer The information provided in this article is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new health regimen, including the use of saunas. The author and publisher of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this article.

This guide has everything you need to pick the ideal sauna attire for any situation or purpose, whether its an infrared or a traditional sauna. It explores all the factors you should consider when choosing your attire for sauna- from fabric, style, and accessories to respecting cultural traditions. 

Ready to dive in? Read on for tips to pick the best sauna gear for an optimal experience.

What to Wear in a Sauna: A Complete Guide

Over time, sauna attire has evolved from simple loincloths to tailored bathing suits and moisture-wicking athletic wear.

I remember my first sauna visit, feeling both excited and a bit uncertain as I stood before the wooden door, towel in hand. It was then that I realized how essential the right clothing choice is to fully embrace the serene sanctuary of the sauna.

Quick Sauna Attire Decision Guide

Walking into a sauna shouldn’t feel overwhelming. The right attire choice comes down to three simple factors: location, gender setup, and facility rules.

For private saunas, choose based on personal comfort. In public facilities, check their specific guidelines first. Mixed-gender saunas typically require swimwear, while single-gender spaces may allow towel-only or nude options depending on cultural norms.

Essential Guide for First-Time Sauna Users

First time at the sauna? Here’s what you need to know about dressing right.

Pack two towels – one to sit on and another to dry off. A loose-fitting cotton robe works perfectly for moving between spaces. For public saunas, bring a modest swimsuit. Flip-flops protect your feet on hot floors.

Remember, less is more in the sauna world. The simpler your attire, the more comfortable your experience.

Swimwear in the sauna

While less authentic than going nude, wearing swimwear is a common way to meet public sauna dress codes.

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For sauna swimwear, pick a well-fitted but loose design in lightweight, breathable fabrics. Cotton, nylon, and polyester blends work well. Avoid metal fasteners that can heat up. One-piece suits allow free movement.

Pros:

• Provide coverage and modesty in co-ed saunas
• Made from quick-drying synthetic fabrics designed for water
• Protect sensitive areas from high heat

Cons:

• Can feel restrictive during long sessions
• Hold in bodily fluids and bacteria against the skin
• Some materials like spandex may overheat

Towels for Sauna Etiquette and comfort

Cotton towels are very absorbent but heat up faster. Microfiber towels stay cooler against the skin.

In nude saunas, towels are used for:

• Sitting or lying on for hygiene, comfort, and to avoid burns on benches.
• Covering up when walking to wash or cool down
• Draping across the body for modesty

Using your own towel is more hygienic than sharing the provided ones.

Looking for the perfect towel for your sauna session? Here are a couple of towel options I’ve personally used and loved:

Best Clothing Fabrics for Sauna Use

Choosing sauna wear made from natural, breathable fabrics maximizes air circulation and sweat release. Recommended materials include:

• Cotton – Soft, absorbent, durable and washable. Allows evaporation.
• Linen – Made from flax fibers, linen is lightweight and moisture-wicking.
• Bamboo – Bamboo fabric has cooling antibacterial properties which is ideal for saunas.
• Muslin – Lightweight cotton, which keeps skin dry.

Avoid synthetic fabrics like polyester and nylon, which can trap heat. Look for loose, light and airy sauna clothes, especially if the recommended sauna temperature for your targeted session is going to be very high.

Innovative new fabrics using nanotechnology promise enhanced temperature control and ventilation.

Sauna Clothing Choices for Men

When selecting attire for the sauna, men have several comfortable and practical options to choose from. The goal is breathable, lightweight fabrics that allow sweat to evaporate while protecting the skin.

• Boxers and briefs made of breathable cotton are ideal for absorbing sweat. Look for a loose, relaxed fit.
• Gym shorts and swim trunks should be lightweight and quick-drying. Darker colors hide sweat stains. Elastic waistbands allow flexibility.
• Lightweight shirts and tank tops help protect the chest from high heat while letting steam circulate. Choose loose, airy cuts.
• Kilts are a great traditional option, allowing air to flow to the lower body freely. Select lightweight tartan or wool fabrics.

Sauna Clothing for Women: Fashion & Function

For women, the optimal sauna wardrobe combines style and functionality. The goal is to allow the skin to sweat freely while providing coverage.

• One-piece swimsuits provide full coverage and freedom of movement. Look for racerback, halter or tank suit styles.
• Two-piece bikinis should be conservatively cut for saunas. High-waisted bottoms stay put.
• Wraps, dresses and skirts should be loose and light. Sarongs, kaftans, and maxi dresses allow airflow.
• Lightweight tops like breathable tees, tanks and tunics protect the skin.
• Spa robes and kimonos in soft terry cloth or lightweight cotton are ideal sauna cover-ups.
• Sarongs and pareos can be wrapped in diverse styles for coverage and comfort.

Eco-Conscious Sauna Wear Choices

For environmentally conscious sauna-goers, sustainable options include organic cotton, hemp, bamboo, and Tencel.

Recently, I’ve been exploring the world of sustainable sauna wear. Choosing a hemp-based robe was a small but meaningful step towards aligning my sauna practices with my environmental values, adding an extra layer of satisfaction to each session.

These natural fibers are biodegradable and have a lower environmental impact. Choose clothing with non-toxic dyes and minimize laundering to reduce water usage.

What to Wear in a Public Sauna- Global Sauna Dress Codes

Public sauna dress codes vary globally based on cultural outlooks on nudity.

• Northern European nations like Finland and Germany tend to allow nude bathing in gender-segregated saunas.
• In Middle Eastern countries like Turkey, swimsuits or towels are worn to cover up in mixed-gender hammams.
• Japanese onsens prohibit swimwear, as it is considered unhygienic. Bathers must be naked, washing beforehand.
• Korean jjimjilbang saunas provide loose-fitting outfits called basak for modesty.
• Many American and British saunas mandate swimwear for both genders. Nudity is frowned upon.

Also Read: What am I Supposed to Wear in the Gym Sauna?

Sauna Wear for Sensitive Skin & Medical Conditions

Managing sensitive skin in the sauna requires extra attention to what you wear.

Opt for 100% cotton garments – they’re gentler on reactive skin and allow proper ventilation. Avoid synthetic materials that can trap heat and irritate skin conditions. Loose-fitting attire prevents friction and potential flare-ups.

If you have specific skin concerns, consider wearing a light cotton long-sleeve top and pants for protection. Watch for signs of skin irritation like redness or itching, and exit if discomfort occurs.

Those with severe skin conditions should consult their healthcare provider before using saunas.

Sauna Nudity: Cultural Perspectives & Benefits

Cultural perspectives on nudity, gender dynamics, and social norms shape sauna dress codes. Traditional sauna cultures, particularly in Finland and Sweden, embrace nudity in single-gender settings as part of the authentic experience.

While modern mixed-gender saunas typically require covering up, private settings like home saunas (including portable ones) offer complete freedom of choice. When moving between areas in public spaces, using a towel for coverage is standard practice.

Going nude offers several benefits:

• Prevents clothing discomfort from sticking to sweaty skin
• Allows better heat exposure and perspiration
• Promotes better hygiene by avoiding trapped sweat and bacteria

Always respect local customs and other bathers’ comfort levels in public spaces. In private settings, choose based on personal preference.

What to Wear in a Sauna to Lose Weight

For optimal weight loss benefits, choose loose, lightweight clothing that promotes sweating.

Use absorbent towels and change from damp clothes promptly.

Stay hydrated and allow proper cool-down time between sessions to maximize calorie burn through the thermogenic effect.

Sauna Accessories: Enhancing Your Experience

Small accessories can help you optimize comfort, convenience and enjoyment during a sauna session.

Must Read: The Best Sauna Accessories in 2024

I recall a session where a fellow sauna-goer brought along a cedarwood headrest. The simplicity of this accessory, coupled with its aromatic contribution, completely transformed the ambiance.

Focus on these key accessories for comfort and safety:

• Sauna hat or headband to protect hair and manage sweat
• Water bottle (glass or BPA-free plastic) for hydration
• Slip-resistant sandals for safety
• Robe or cover-up for modesty
• Seat cushion for comfort on hard sauna benches
• Aromatherapy oils for relaxation
• Water bucket and ladle for humidity control
• Sauna whisk for skin massage and circulation benefits

Optional items include fitness trackers, reading materials, and a portable speaker for entertainment during sessions.

Related: Can you wear AirPods in the sauna?

Enhance your sauna experience with these must-have accessories I personally recommend:

What Not to Wear: Avoiding Sauna Fashion Faux Pas

Along with selecting what to wear in a sauna, being aware of what not to wear is crucial for preserving sauna etiquette, comfort, cleanliness, and safety.

On a particularly steamy afternoon, I once made the mistake of wearing a synthetic t-shirt in the sauna. The discomfort was immediate and eye-opening, leading me to deeply appreciate the virtues of natural, breathable fabrics like cotton and linen.

Items to steer clear of when using a sauna include:

• Tight or restrictive clothing (shapewear, compression wear)
• Synthetic fabrics that trap heat
• Swimsuits with metal fasteners
• Heavy sweatwear that retains bacteria
• Street shoes and dirty clothes
• Jewelry that can heat up
• Makeup, lotions, and oils that clog pores
• Strong perfumes and deodorants

Choose clean, loose-fitting natural fabrics for the best experience.

Sauna Etiquette and Attire: Respecting Norms and Comfort

Proper sauna etiquette creates a pleasant experience for everyone. Key practices include:

• Follow local customs for swimwear or nudity
• Use towel coverage when moving around
• Shower before entering to maintain cleanliness
• Always sit on a towel for hygiene
• Keep perfumes and strong scents minimal
• Maintain quiet and respect others’ space
• Be mindful with water on hot rocks when sharing

These courtesies help create a relaxing environment for all guests.

Preparing for Sauna Session

Before picking out what to wear for your sauna visit, brushing up on some essential sauna usage tips is a good idea. Being well-prepared before a sauna session helps ensure a safe and comfortable experience. 

• Gather necessities like a towel, robe, sandals, headband, water bottle. Having everything ready avoids hassles later.
• Shower thoroughly before the sauna to wash off dirt, sweat and body lotions that can clog pores.
• Hydrate by drinking 16-20 oz. of cool water 30 minutes prior. Avoid alcohol before saunas, which causes dehydration.
• Use the restroom to empty the bladder – sweating releases excess fluids.
• Tie up long hair to keep your neck sweat-free.
• Remove makeup to allow the skin to breathe and sweat freely.

Taking time to fully prepare allows sauna-goers to relax and gain the full benefits.

FAQs About What To Wear In A Sauna

Conclusion

Choosing suitable attire is key to an optimal sauna experience. With the right sauna gear, you can relax and rejuvenate in the soothing dry heat.

• Respect cultural traditions about nudity and swimwear.
• Select lightweight, breathable natural fabrics that allow sweat release.
• Avoid tight or unbreathable clothes that overheat.
• Choose eco-friendly fabrics like organic cotton, hemp and bamboo.
• Accessorize for comfort with slippers, headbands, water bottles, and so much more.

Follow these sauna attire tips to ensure an optimal, safe and healthy sauna experience while being respectful of local traditions.

Now that you are an expert in choosing the most appropriate attire for the sauna, it’s time to learn about the ideal sauna duration to get maximum benefits.

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