Sauna Tips and Guides

Snow-covered barrel and Kota saunas illuminated at night, showcasing two popular types of saunas for a cozy, warm retreat in winter settings.

Saunas | Sauna Tips and Guides

9 Different Types of Saunas: Find Your Perfect Match

ByAshish Agarwal 6 January 20243 March 2025

Discover the best time to use a sauna, comparing serene morning settings with a cozy wooden cabin in the snow and tranquil evenings adorned with warm lights

Saunas | Sauna Tips and Guides

When is The Best Time to Use a Sauna? Maximizing Benefits Throughout the Day

ByAshish Agarwal 2 January 202412 April 2025

Spacious wooden infrared sauna interior with multiple heating panels, demonstrating how to use infrared sauna for effective heat therapy and relaxation.

Saunas | Sauna Tips and Guides

How to Use Infrared Sauna Like a Pro: Step-by-Step Guide

ByAshish Agarwal 30 December 202314 April 2025

Elegant and comfortable sauna attire spread out, illustrating what to wear in a sauna for a soothing experience

Saunas | Sauna Tips and Guides

What to Wear in a Sauna: The Ultimate Guide

ByAshish Agarwal 10 December 202315 April 2025

A person relaxing in a sauna with a clock in the background, providing a visual guide on how long you should stay in a sauna for optimal health benefits.

Saunas | Sauna Tips and Guides

How Long Should You Stay in a Sauna? [Sauna Time Calculator]

ByAshish Agarwal 8 December 202314 April 2025

Close-up of a man's face with beads of sweat, capturing the intensity of sauna heat, embodying the concept of 'how hot should a sauna be' for health and wellness

Saunas | Sauna Tips and Guides

How Hot Should a Sauna Be? Ideal Sauna Temperature Range

ByAshish Agarwal 6 December 202313 February 2025

Serene and inviting home sauna room with comfortable seating, illustrating how to use a sauna for health and relaxation

Saunas | Sauna Tips and Guides

How to Use a Sauna: Essential Tips for Every Experience Level

ByAshish Agarwal 5 December 202319 March 2025