Sauna Tips and Guides

Couple enjoying the health benefits of an infrared sauna session

Saunas | Sauna Tips and Guides

Best Infrared Sauna Guide 2024: In-Depth Analysis and Buying Advice

ByAshish Agarwal 5 September 20248 March 2025

Man sitting in a sauna wearing a sweater and cap, visibly uncomfortable, wondering why is my sauna not heating up

Saunas | Sauna Tips and Guides

Why Is My Sauna Not Heating Up? 10 Pro Tips to Reignite the Heat (2024 Guide)

ByAshish Agarwal 26 August 202418 November 2024

A wooden ladle rests on a bucket of water in a sauna, ready to pour water onto hot sauna rocks and generate steam, increasing the humidity and perceived heat.

Saunas | Sauna Tips and Guides

How to Make a Sauna Hotter: Boost Heat for a More Intense Sweat

ByAshish Agarwal 19 August 202419 March 2025

Woman using her phone in a sauna, wrapped in a towel, considering the effects of heat on electronic devices.

Saunas | Sauna Tips and Guides

Can You Bring Your Phone in a Sauna? Risks and Considerations

ByAshish Agarwal 19 August 202428 February 2025

A man enjoying the heat in a sauna, eyes closed, soaking in the warmth.

Saunas | Sauna Tips and Guides

How Long to Sit in a Sauna Before Workout for Best Results

ByAshish Agarwal 16 August 20243 February 2025

A sauna with a large window overlooking a swimming pool and gym area.

Saunas | Sauna Tips and Guides

Ultimate Sauna Maintenance Guide: Tips for Long-Lasting and Safe Use

ByAshish Agarwal 15 August 202427 November 2024

A sauna with candles lit around the floor and two white towels rolled up in the corner. The wooden walls create a warm and relaxing atmosphere.

Saunas | Sauna Tips and Guides

Sauna Fire Safety and Prevention: What You Need to Know

ByAshish Agarwal 14 August 202419 March 2025

A man and woman relax in a sauna after a workout, highlighting the benefits of sauna use after a workout.

Saunas | Sauna Tips and Guides

How Long to Sit In a Sauna After Workout: Quick Tips for Faster Recovery

ByAshish Agarwal 13 August 20243 February 2025

A man sits thoughtfully with a glass of whiskey, highlighting the consumption of alcohol that some believe can be "sweated out."

Saunas | Sauna Tips and Guides

Can You Sweat Out Alcohol in Sauna? Discover the Truth and Best Practices

ByAshish Agarwal 11 August 20244 November 2024

A woman with her eyes closed enjoys the relaxing benefits of aromatherapy in sauna, surrounded by candles and colorful flowers.

Saunas | Sauna Tips and Guides

Aromatherapy in Saunas: Discover the Best Oils and Techniques for Wellness

ByAshish Agarwal 11 August 202420 February 2025

A couple relaxing in a sauna illuminated with pink chromotherapy light, illustrating the soothing ambiance created by chromotherapy lights in saunas

Saunas | Sauna Tips and Guides

Chromotherapy Lights in Saunas: How Color Light Therapy Enhances Your Experience

ByAshish Agarwal 9 August 20244 March 2025

Spacious wooden sauna with ambient lighting and candles, creating a relaxing atmosphere.

Saunas | Sauna Tips and Guides

Sauna Lighting and Decor Ideas: Creating the Perfect Ambiance

ByAshish Agarwal 8 August 202420 February 2025

Innovative sauna bench design featuring flowing curved wooden surfaces and ambient lighting

Saunas | Sauna Tips and Guides

Sauna Bench Designs: The Ultimate Guide

ByAshish Agarwal 6 August 202430 December 2024

Modern sauna design featuring ambient lighting and stone heater

Saunas | Sauna Tips and Guides

Sauna Insulation and Vapor Barriers: The Complete Guide

ByAshish Agarwal 5 August 202430 December 2024

Modern sauna design with large window overlooking snowy mountains, featuring wooden benches and a "Huum" sauna heater

Saunas | Sauna Tips and Guides

Mastering Sauna Design: Key Principles, Layouts, and Personalization Tips

ByAshish Agarwal 4 August 202413 February 2025

Close-up of a woman's hand pouring water on sauna rocks using a ladle.

Saunas | Sauna Tips and Guides

Pouring Water on Sauna Rocks: Everything You Want to Know

ByAshish Agarwal 20 July 202419 March 2025

Modern wooden sauna with sculpted wooden benches and a panoramic outdoor view, featuring a unique floating fireplace.

Saunas | Sauna Tips and Guides

Sauna Ventilation: The Key to Optimal Sauna Experience

ByAshish Agarwal 15 July 202420 January 2025

Close-up of a pregnant woman's belly with a sauna in the background, illustrating the topic of sauna and pregnancy safety and considerations.

Saunas | Sauna Tips and Guides

Sauna and Pregnancy: What Expectant Mothers Need to Know

ByAshish Agarwal 9 July 20247 January 2025

Woman in a yellow tank top drinking water from a bottle, emphasizing hydration for sauna use.

Saunas | Sauna Tips and Guides

Drinking Water in Sauna: Stay Hydrated & Safe

ByAshish Agarwal 8 July 202413 February 2025

Woman experiencing deep relaxation through meditation in a sauna, eyes closed and serene.

Saunas | Sauna Tips and Guides

Meditation In a Sauna: The Ultimate Mind-Body Fusion

ByAshish Agarwal 29 June 202420 February 2025

A rustic wooden sauna with a black bucket and traditional heater, logs neatly stacked underneath the bench.

Saunas | Sauna Tips and Guides

What Type of Sauna is Best For Your health?

ByAshish Agarwal 19 June 202419 March 2025

A woman with a cold, wrapped in a blanket and holding a tissue, with a traditional sauna in the background. This image highlights the concept of using a sauna when sick to alleviate symptoms.

Saunas | Sauna Tips and Guides

Should You Sauna When Sick? What You Need to Know

ByAshish Agarwal 7 June 202413 February 2025

A woman relaxing inside a beautiful cedarwood sauna, stamping the fact that Cedar is the best wood for sauna.

Saunas | Sauna Tips and Guides

Choosing The Best Wood For Sauna: The Ultimate Guide

ByAshish Agarwal 7 May 202430 December 2024

A cozy and rustic sauna with wooden benches, a wood-burning heater, and a copper pot hanging above, creating a warm and inviting atmosphere.

Saunas | Sauna Tips and Guides

How Long Does A Sauna Take To Heat Up? Stop Guessing

ByAshish Agarwal 4 May 202419 March 2025

A woman relaxing in an infrared sauna and a cautionary radiation zone sign, highlighting EMF radiation exposure as one of the major infrared sauna dangers.

Saunas | Sauna Tips and Guides

Are Infrared Saunas Safe? Infrared Sauna Dangers Uncovered

ByAshish Agarwal 23 April 202419 March 2025

Traditional red Finnish sauna by a serene lakeside, surrounded by lush green trees under a clear blue sky, embodying the tranquil essence of Finnish sauna culture.

Saunas | Sauna Tips and Guides

Finnish Sauna Culture: Why It’s More Than Just Sweating It Out?

ByAshish Agarwal 10 April 202430 December 2024

Warm and inviting home sauna with glowing wooden panels and electric heater.

Saunas | Sauna Tips and Guides

Sauna Buying Guide For 2025: From Research to Purchase

ByAshish Agarwal 23 March 202416 February 2025

Modern wood-burning sauna heater encased in a safety grid, placed in a serene outdoor sauna setting.

Saunas | Sauna Tips and Guides

How Much Electricity Does A Sauna Use? Discover the Shocking Truth

ByAshish Agarwal 18 March 202422 January 2025

Woman lying flat with water splashing on her back from above, cooling down as part of her post-sauna routine.

Saunas | Sauna Tips and Guides

What to Do After Sauna: Post-Sauna Recovery Guide

ByAshish Agarwal 17 March 202417 March 2025

An inviting sauna interior with wooden benches and a rustic vibe, illustrating how to prepare for a sauna session.

Saunas | Sauna Tips and Guides

Pre Sauna Routine: How to Prepare For a Sauna Session For an Amazing Experience

ByAshish Agarwal 13 March 202419 March 2025

A serene sauna setup with fresh towels and a wooden ladle, inviting a relaxing experience after thorough cleaning.

Saunas | Sauna Tips and Guides

How To Clean A Sauna: A Comprehensive Guide

ByAshish Agarwal 11 March 202417 November 2024

Close-up of sauna heater stones within a wooden sauna, highlighting efficient heater sizing."

Saunas | Sauna Tips and Guides

Sauna Heater Size Calculator: Unlocking the Perfect Warmth

ByAshish Agarwal 8 March 202411 August 2024

A modern garden sauna cabin with large windows and potted topiary plants, showcasing a stylish DIY outdoor sauna in a serene backyard setting.

Saunas | Sauna Tips and Guides

How to Build Your Own DIY Outdoor Sauna: Transform Your Backyard

ByAshish Agarwal 1 March 202429 January 2025

Side-by-side comparison of two infrared saunas: the left sauna features carbon heating panels, while the right sauna has ceramic heating panels. Discover the differences between carbon vs ceramic sauna heaters in terms of heat distribution, efficiency, and benefits.

Saunas | Sauna Tips and Guides

Carbon Vs Ceramic Sauna Heaters: Which One Should You Buy?

ByAshish Agarwal 23 February 20246 March 2025

Group of people practicing sauna etiquette, with a man pouring water on hot stones to increase steam, in a communal sauna setting.

Saunas | Sauna Tips and Guides

Mastering Sauna Etiquette: 14 Hot Tips You Need to Follow

ByAshish Agarwal 2 February 202428 February 2025

Rolled towels, wooden bucket, and ladle in a serene sauna setting, reflecting the growing trends in the sauna and spa market industry.

Saunas | Sauna Tips and Guides

Sauna and Spa Market (CAGR 2023-2030): Global Growth Analysis and Forecast

ByAshish Agarwal 31 January 202415 February 2025

Warm glow of an infrared sauna interior with illuminated panels, a serene setting to discuss how long to see benefits of infrared sauna.

Saunas | Sauna Tips and Guides

How Long to See Benefits of Infrared Sauna? Discover the Timeline

ByAshish Agarwal 29 January 202413 February 2025

Contemplative man experiencing a portable sauna, illustrating the discussion on 'Are Portable Saunas Worth It' for a comprehensive blog review.

Saunas | Sauna Tips and Guides

Are Portable Saunas Worth It In 2024? Pros And Cons Revealed

ByAshish Agarwal 8 January 20248 February 2025

Aromatic birch sauna whisks tied with twine, prepared for a traditional sauna whisk session to enhance the authentic sauna experience.

Saunas | Sauna Tips and Guides

What is a Sauna Whisk: 12 Types, Benefits, and How to Use It

ByAshish Agarwal 7 January 202420 February 2025

Snow-covered barrel and Kota saunas illuminated at night, showcasing two popular types of saunas for a cozy, warm retreat in winter settings.

Saunas | Sauna Tips and Guides

9 Different Types of Saunas: Find Your Perfect Match

ByAshish Agarwal 6 January 20243 March 2025

Discover the best time to use a sauna, comparing serene morning settings with a cozy wooden cabin in the snow and tranquil evenings adorned with warm lights

Saunas | Sauna Tips and Guides

When is The Best Time to Use a Sauna? Maximizing Benefits Throughout the Day

ByAshish Agarwal 2 January 202419 March 2025

Spacious wooden infrared sauna interior with multiple heating panels, demonstrating how to use infrared sauna for effective heat therapy and relaxation.

Saunas | Sauna Tips and Guides

How to Use Infrared Sauna Like a Pro: Step-by-Step Guide

ByAshish Agarwal 30 December 202319 March 2025

Elegant and comfortable sauna attire spread out, illustrating what to wear in a sauna for a soothing experience

Saunas | Sauna Tips and Guides

What to Wear in a Sauna: The Ultimate Guide

ByAshish Agarwal 10 December 20232 March 2025

A person relaxing in a sauna with a clock in the background, providing a visual guide on how long you should stay in a sauna for optimal health benefits.

Saunas | Sauna Tips and Guides

How Long Should You Stay in a Sauna? [Sauna Time Calculator]

ByAshish Agarwal 8 December 202313 February 2025

Close-up of a man's face with beads of sweat, capturing the intensity of sauna heat, embodying the concept of 'how hot should a sauna be' for health and wellness

Saunas | Sauna Tips and Guides

How Hot Should a Sauna Be? Ideal Sauna Temperature Range

ByAshish Agarwal 6 December 202313 February 2025

Serene and inviting home sauna room with comfortable seating, illustrating how to use a sauna for health and relaxation

Saunas | Sauna Tips and Guides

How to Use a Sauna: Essential Tips for Every Experience Level

ByAshish Agarwal 5 December 202319 March 2025