Sauna Tips and Guides

A woman relaxing in an infrared sauna and a cautionary radiation zone sign, highlighting EMF radiation exposure as one of the major infrared sauna dangers.

Saunas | Sauna Tips and Guides

Are Infrared Saunas Safe? Infrared Sauna Dangers Uncovered

ByAshish Agarwal 23 April 20245 November 2024

Traditional red Finnish sauna by a serene lakeside, surrounded by lush green trees under a clear blue sky, embodying the tranquil essence of Finnish sauna culture.

Saunas | Sauna Tips and Guides

Finnish Sauna Culture: Why It’s More Than Just Sweating It Out?

ByAshish Agarwal 10 April 202419 October 2024

Warm and inviting home sauna with glowing wooden panels and electric heater.

Saunas | Sauna Tips and Guides

Ultimate Sauna Buying Guide: Everything You Need To Consider Before Purchasing A Sauna

ByAshish Agarwal 23 March 202418 November 2024

Modern wood-burning sauna heater encased in a safety grid, placed in a serene outdoor sauna setting.

Saunas | Sauna Tips and Guides

How Much Electricity Does A Sauna Use? Discover the Shocking Truth

ByAshish Agarwal 18 March 202418 November 2024

Woman lying flat with water splashing on her back from above, cooling down as part of her post-sauna routine.

Saunas | Sauna Tips and Guides

What to Do After Sauna: Post-Sauna Recovery Guide

ByAshish Agarwal 17 March 20244 November 2024

An inviting sauna interior with wooden benches and a rustic vibe, illustrating how to prepare for a sauna session.

Saunas | Sauna Tips and Guides

Pre Sauna Routine: How to Prepare For a Sauna Session For an Amazing Experience

ByAshish Agarwal 13 March 20244 November 2024

A serene sauna setup with fresh towels and a wooden ladle, inviting a relaxing experience after thorough cleaning.

Saunas | Sauna Tips and Guides

How To Clean A Sauna: A Comprehensive Guide

ByAshish Agarwal 11 March 202417 November 2024

Close-up of sauna heater stones within a wooden sauna, highlighting efficient heater sizing."

Saunas | Sauna Tips and Guides

Sauna Heater Size Calculator: Unlocking the Perfect Warmth

ByAshish Agarwal 8 March 202411 August 2024

A modern garden sauna cabin with large windows and potted topiary plants, showcasing a stylish DIY outdoor sauna in a serene backyard setting.

Saunas | Sauna Tips and Guides

How to Build Your Own DIY Outdoor Sauna: Transform Your Backyard

ByAshish Agarwal 1 March 202417 November 2024

A serene infrared sauna interior showcasing the warm glow of carbon fiber heaters, juxtaposing the carbon vs ceramic sauna heating technologies for an efficient and relaxing experience.

Saunas | Sauna Tips and Guides

Carbon Vs Ceramic Sauna Heaters: Which One Should You Buy?

ByAshish Agarwal 23 February 20249 September 2024

Group of people practicing sauna etiquette, with a man pouring water on hot stones to increase steam, in a communal sauna setting.

Saunas | Sauna Tips and Guides

Mastering Sauna Etiquette: 15 Hot Tips You Need to Follow

ByAshish Agarwal 2 February 20248 October 2024

Rolled towels, wooden bucket, and ladle in a serene sauna setting, reflecting the growing trends in the sauna and spa market industry.

Saunas | Sauna Tips and Guides

Sauna and Spa Market (CAGR 2023-2029): Key Statistics

ByAshish Agarwal 31 January 202419 September 2024

Warm glow of an infrared sauna interior with illuminated panels, a serene setting to discuss how long to see benefits of infrared sauna.

Saunas | Sauna Tips and Guides

How Long to See Benefits of Infrared Sauna? Discover the Timeline

ByAshish Agarwal 29 January 20249 November 2024

Contemplative man experiencing a portable sauna, illustrating the discussion on 'Are Portable Saunas Worth It' for a comprehensive blog review.

Saunas | Sauna Tips and Guides

Are Portable Saunas Worth It In 2024? Pros And Cons Revealed

ByAshish Agarwal 8 January 202416 November 2024

Aromatic birch sauna whisks tied with twine, prepared for a traditional sauna whisk session to enhance the authentic sauna experience.

Saunas | Sauna Tips and Guides

What is a Sauna Whisk: 12 Types, Benefits, and How to Use It

ByAshish Agarwal 7 January 202415 November 2024

Snow-covered barrel and Kota saunas illuminated at night, showcasing two popular types of saunas for a cozy, warm retreat in winter settings.

Saunas | Sauna Tips and Guides

9 Different Types of Saunas: Find Your Perfect Match

ByAshish Agarwal 6 January 202415 November 2024

Discover the best time to use a sauna, comparing serene morning settings with a cozy wooden cabin in the snow and tranquil evenings adorned with warm lights

Saunas | Sauna Tips and Guides

When is The Best Time to Use a Sauna? Maximizing Benefits Throughout the Day

ByAshish Agarwal 2 January 202413 November 2024

Spacious wooden infrared sauna interior with multiple heating panels, demonstrating how to use infrared sauna for effective heat therapy and relaxation.

Saunas | Sauna Tips and Guides

How to Use Infrared Sauna Like a Pro: Step-by-Step Guide

ByAshish Agarwal 30 December 202312 November 2024

Elegant and comfortable sauna attire spread out, illustrating what to wear in a sauna for a soothing experience

Saunas | Sauna Tips and Guides

What to Wear in a Sauna: The Ultimate Guide

ByAshish Agarwal 10 December 202312 November 2024

A person relaxing in a sauna with a clock in the background, providing a visual guide on how long you should stay in a sauna for optimal health benefits.

Saunas | Sauna Tips and Guides

How Long Should You Stay in a Sauna? [Sauna Time Calculator]

ByAshish Agarwal 8 December 202312 November 2024

Close-up of a man's face with beads of sweat, capturing the intensity of sauna heat, embodying the concept of 'how hot should a sauna be' for health and wellness

Saunas | Sauna Tips and Guides

How Hot Should a Sauna Be? Ideal Sauna Temperature Range

ByAshish Agarwal 6 December 202312 November 2024

Serene and inviting home sauna room with comfortable seating, illustrating how to use a sauna for health and relaxation

Saunas | Sauna Tips and Guides

How to Use a Sauna: Essential Tips for Every Experience Level

ByAshish Agarwal 5 December 20234 November 2024