Saunas

Welcome to the world of saunas. From traditional to infrared, we offer top picks, comprehensive reviews, how-to articles, and tips to enhance your sauna experience.

Close-up of a woman's hand plugging a sauna into a power strip with decision symbols overhead, illustrating can you plug a sauna into a regular outlet?

Saunas | Sauna Tips and Guides

Can You Plug a Sauna Into a Regular Outlet? Safety & Power Guide

ByAshish Agarwal 18 November 202418 November 2024

A clean and polished wooden sauna interior with evenly stained panels and warm ambient lighting.

Saunas | Sauna Tips and Guides

How to Stain a Sauna: Expert Tips for a Perfect Finish

ByAshish Agarwal 16 November 2024

Senior couple relaxing in white robes during infrared sauna therapy session with therapeutic red light

Saunas | Sauna Tips and Guides

How Often Should You Use Infrared Sauna: Beginner to Advanced Level Frequency Guide

ByAshish Agarwal 9 November 202410 November 2024

Woman relaxing on mosaic-tiled thermal bench in luxury spa steam room, wrapped in white towel, eyes closed in peaceful meditation

Saunas | Sauna Tips and Guides

How to Use a Steam Sauna: Your Start-to-Finish Guide

ByAshish Agarwal 7 November 20249 November 2024

Interior of wooden sauna with illustration showing how saunas can affect sperm health, demonstrating the effects of heat on sperm production

Saunas | Sauna Tips and Guides

Do Saunas Kill Sperm? The Truth About Heat & Your Sperm

ByAshish Agarwal 5 November 20249 November 2024

Senior couple relaxing in wooden sauna for arthritis pain relief and joint therapy

Saunas | Sauna Benefits

Is Sauna Good for Arthritis? Science-Backed Benefits

ByAshish Agarwal 4 November 20244 November 2024

Woman experiencing painful sore throat symptoms and discomfort

Saunas | Sauna Benefits

Is Sauna Good for Sore Throat? Benefits and Risks Explained

ByAshish Agarwal 29 October 20249 November 2024

Woman in white towel demonstrating proper relaxation technique during sauna session

Saunas | Sauna Tips and Guides

How Long to Stay in Sauna for Detox Benefits: Expert Guide

ByAshish Agarwal 27 October 20249 November 2024

Traditional Finnish sauna with steam and a sauna whisk for respiratory relief and cough treatment

Saunas | Sauna Benefits

Is Sauna Good for Cough? Finnish Secret to Respiratory Relief

ByAshish Agarwal 24 October 20244 November 2024

Rustic sauna interior featuring natural log benches, knotty pine walls and traditional wooden accessories

Saunas | Sauna Tips and Guides

How to Clean Sauna Wood: Complete Care Guide

ByAshish Agarwal 23 October 202417 November 2024

Young man with white towel relaxing in traditional wooden sauna with warm lighting

Saunas | Sauna Tips and Guides

Why Am I Not Sweating in the Sauna? 9 Science-Based Reasons

ByAshish Agarwal 22 October 20244 November 2024

Exterior view of an infrared sauna with open door, showing wooden interior and surrounded by plants

Saunas | Sauna Tips and Guides

How to Clean Infrared Sauna: The Ultimate Step-by-Step Guide

ByAshish Agarwal 21 October 202417 November 2024

Man scratching neck during an eczema flare-up, demonstrating itchy and irritated skin

Saunas | Sauna Benefits

Sauna and Eczema Therapy: Is This Your Skin’s Secret Weapon?

ByAshish Agarwal 20 October 20247 November 2024

A woman enjoying a refreshing shower after sauna, rinsing off under flowing water.

Saunas | Sauna Tips and Guides

Shower After Sauna: What You Need to Know

ByAshish Agarwal 19 October 20244 November 2024

Man with visible bloated stomach with a sauna interior in the background, illustrating the question: do saunas help with bloating?

Saunas | Sauna Benefits

Do Saunas Help With Bloating? Unlock the Secret

ByAshish Agarwal 17 October 20244 November 2024

Fit man relaxing on bench in traditional wooden sauna

Saunas | Sauna Tips and Guides

How to Use Sauna for HGH: Unleash Your Body’s Natural Growth Hormone

ByAshish Agarwal 15 October 20249 November 2024

Two women relaxing in an infrared sauna, highlighting the potential health benefits and concerns about cancer risk from infrared heat exposure.

Saunas | Sauna Tips and Guides

Can Infrared Saunas Cause Cancer? Debunking Myths and Exploring Facts

ByAshish Agarwal 11 October 20244 November 2024

Woman looking stressed and holding her head, showing the symptoms of anxiety and tension.

Saunas | Sauna Benefits

Sauna for Anxiety: Relax and Reduce Stress Naturally

ByAshish Agarwal 10 October 20249 November 2024

Woman relaxing in gym sauna wearing appropriate red attire

Saunas | Sauna Tips and Guides

What to Wear in a Sauna at the Gym for Comfort & Etiquette?

ByAshish Agarwal 8 October 202410 October 2024

Blonde woman wrapped in white towel with her hair open, resting on wooden sauna bench

Saunas | Sauna Tips and Guides

How to Protect Your Hair in the Sauna? Your Ultimate Hair Care Guide

ByAshish Agarwal 7 October 20244 November 2024

Luxurious 2-person indoor sauna integrated into a modern bathroom with green and pink decor

Saunas | Sauna Roundup Reviews

9 Best 2 Person Saunas for Ultimate Relaxation in 2024

ByAshish Agarwal 5 October 20244 November 2024

Smiling couple enjoying traditional wooden sauna, promoting relaxation and potential health benefits

Saunas | Sauna Benefits

Does Sauna Increase Testosterone? The Hot Truth Revealed

ByAshish Agarwal 2 October 20245 November 2024

Interior of a wooden sauna with AirPods case superimposed, illustrating the question: Can you wear AirPods in the sauna?

Saunas | Sauna Tips and Guides

Can You Wear AirPods in the Sauna? Safety Guide

ByAshish Agarwal 30 September 20244 November 2024

Cozy sauna cabin with dining setup, ideal for evening use after meal

Saunas | Sauna Tips and Guides

What Time to Sauna After Dinner? Expert Tips for Safe & Effective Sessions

ByAshish Agarwal 28 September 202417 October 2024

Man using sauna for hangover relief, hand on forehead showing discomfort

Saunas | Sauna Tips and Guides

Sauna for Hangover: Myth or Miracle?

ByAshish Agarwal 26 September 20244 November 2024

A blonde woman lying relaxed on the floor with her eyes closed, enveloped in a sleek black Sun Home infrared wrap experiencing sauna blanket benefits.

Saunas | Sauna Benefits

10 Surprising Sauna Blanket Benefits for Health and Wellness

ByAshish Agarwal 25 September 20244 November 2024

Woman practicing sauna yoga in meditation pose, demonstrating mindfulness and relaxation in a sauna environment

Saunas | Sauna Tips and Guides

The Rise of Sauna Yoga: Sweat, Stretch, and Savor

ByAshish Agarwal 23 September 20244 November 2024

Wooden sauna bench with white towels and yellow lily flower, creating a relaxing spa atmosphere

Saunas | Sauna Tips and Guides

A Complete Guide to Jjimjilbang, the Korean Sauna

ByAshish Agarwal 21 September 202410 October 2024

Woman enjoying a massage in sauna, surrounded by aromatherapy candles and hot stones

Saunas | Sauna Tips and Guides

Sauna Before or After Massage: What’s Best for You?

ByAshish Agarwal 19 September 20249 November 2024

Weathered and Time-Worn Traditional Russian Banya, Showcasing the Enduring History of Saunas and Cultural Significance of Sauna Practices in the Region.

Saunas | Sauna Tips and Guides

The Fascinating History of Saunas Through Time

ByAshish Agarwal 18 September 202410 October 2024

Two Sweat Tent Portable Outdoor Saunas side by side, one in black and another in green color, showing versatility

Saunas | Sauna Single Product Reviews

Sweat Tent Sauna Review: Tested, Sweated, and Revealed

ByAshish Agarwal 17 September 202410 October 2024

Man relaxing after sauna exercise in wooden sauna

Saunas | Sauna Tips and Guides

17 Sauna Exercises for Ultimate Relaxation and Fitness

ByAshish Agarwal 17 September 20244 November 2024

A woman with mild acne on her face with the background being an interior view of a wooden sauna with benches, towels, and a wooden bucket, as if wondering whether saunas help with acne?

Saunas | Sauna Benefits

Do Saunas Help With Acne? Discover the Truth

ByAshish Agarwal 13 September 20249 November 2024

Traditional Outdoor wooden Sauna with bright orange shingle roof partially covered in snow, set against a mountainous winter landscape.

Saunas | Sauna Tips and Guides

The Best Outdoor Sauna Guide 2024: All You Need to Know

ByAshish Agarwal 12 September 202418 November 2024

Round thermometer showing sauna temperature and humidity in a traditional Finnish sauna

Saunas | Sauna Tips and Guides

Understanding Sauna Temperature: Finding Your Sweet Spot

ByAshish Agarwal 9 September 20249 November 2024

Modern full spectrum infrared sauna with advanced carbon heaters, showcasing the latest technology in sauna therapy.

Saunas | Sauna Tips and Guides

Full Spectrum Infrared Sauna Guide 2024: Benefits & Buying Tips

ByAshish Agarwal 7 September 20244 November 2024

Couple enjoying the health benefits of an infrared sauna session

Saunas | Sauna Tips and Guides

Best Infrared Sauna Guide 2024: In-Depth Analysis and Buying Advice

ByAshish Agarwal 5 September 20244 November 2024

Woman measuring waist with a traditional wooden sauna interior in the background, illustrating potential sauna weight loss benefits.

Saunas | Sauna Benefits

Sauna Weight Loss: Does Sweating it Out Really Work?

ByAshish Agarwal 4 September 202417 November 2024

Couple enjoying in a barrel sauna in the morning surrounded by snowy woods

Saunas | Sauna Benefits

Benefits of Sauna In the Morning: Kickstart Your Day with Heat Therapy

ByAshish Agarwal 2 September 20244 November 2024

A woman touching her face, indicating pain in her sinus area.

Saunas | Sauna Benefits

Sauna for Sinus Infection: Natural Cure You Must Try

ByAshish Agarwal 29 August 20247 November 2024

Two men relaxing separately, one in a sauna and the other in a steam room.

Saunas | Sauna Comparisons

Sauna or Steam Room for Cold? Find Your Perfect Cure

ByAshish Agarwal 27 August 20247 November 2024

Man sitting in a sauna wearing a sweater and cap, visibly uncomfortable, wondering why is my sauna not heating up

Saunas | Sauna Tips and Guides

Why Is My Sauna Not Heating Up? 10 Pro Tips to Reignite the Heat (2024 Guide)

ByAshish Agarwal 26 August 202418 November 2024

Woman experiencing relaxation and sweating inside the MiHigh Infrared Sauna Blanket during a wellness session.

Saunas | Sauna Single Product Reviews

MiHigh Infrared Sauna Blanket Review: The Best Sauna Blanket For Recovery

ByAshish Agarwal 25 August 202425 September 2024

An infrared sauna placed in a bright sunroom with comfortable seating and potted plants.

Saunas | Sauna Tips and Guides

The Dos and Don’ts When Buying a Home Sauna in 2024

ByAshish Agarwal 21 August 20248 September 2024

A wooden ladle rests on a bucket of water in a sauna, ready to pour water onto hot sauna rocks and generate steam, increasing the humidity and perceived heat.

Saunas | Sauna Tips and Guides

How to Make a Sauna Hotter: Boost Heat for a More Intense Sweat

ByAshish Agarwal 19 August 20249 September 2024

Woman using her phone in a sauna, wrapped in a towel, considering the effects of heat on electronic devices.

Saunas | Sauna Tips and Guides

Can You Bring Your Phone in a Sauna? Risks and Considerations

ByAshish Agarwal 19 August 20244 November 2024

A man enjoying the heat in a sauna, eyes closed, soaking in the warmth.

Saunas | Sauna Tips and Guides

How Long to Sit in a Sauna Before Workout for Best Results

ByAshish Agarwal 16 August 20244 November 2024

A sauna with a large window overlooking a swimming pool and gym area.

Saunas | Sauna Tips and Guides

Ultimate Sauna Maintenance Guide: Tips for Long-Lasting and Safe Use

ByAshish Agarwal 15 August 202423 October 2024

A sauna with candles lit around the floor and two white towels rolled up in the corner. The wooden walls create a warm and relaxing atmosphere.

Saunas | Sauna Tips and Guides

Sauna Fire Safety and Prevention: What You Need to Know

ByAshish Agarwal 14 August 202418 November 2024

A man and woman relax in a sauna after a workout, highlighting the benefits of sauna use after a workout.

Saunas | Sauna Tips and Guides

How Long to Sit In a Sauna After Workout: Quick Tips for Faster Recovery

ByAshish Agarwal 13 August 20244 November 2024