Saunas

Welcome to the world of saunas. From traditional to infrared, we offer top picks, comprehensive reviews, how-to articles, and tips to enhance your sauna experience.

Woman relaxing in traditional wooden sauna, experiencing deep relaxation and wellness benefits

Saunas | Sauna Tips and Guides

Heat Shock Proteins and Sauna: Unlock Body’s Repair System

ByAshish Agarwal 16 December 202416 December 2024

Panoramic mountain view barrel sauna with metal roof and wooden base, set against dramatic Alpine landscape

Saunas | Sauna Tips and Guides

DIY Barrel Sauna: Build Your Own for Under $5,000 (2025 Guide)

ByAshish Agarwal 15 December 202415 December 2024

A man with an extensive chest and arm tattoo sitting in a sauna, engaging in conversation with a woman.

Saunas | Sauna Tips and Guides

Can I Go To the Sauna After a Fresh Tattoo? Complete Safety Guide

ByAshish Agarwal 13 December 202413 December 2024

Modern electric sauna heater with hot stones in foreground, two women relaxing on wooden benches in background

Saunas | Sauna Tips and Guides

Does Sauna Heater Smell At First? New Heater Break-In Guide

ByAshish Agarwal 10 December 202410 December 2024

Woman wearing white robe and hair towel relaxing on wooden bench in traditional sauna

Saunas | Sauna Tips and Guides

Can You Wear a Watch in a Sauna Room? The Truth May Surprise You

ByAshish Agarwal 5 December 20245 December 2024

Sun Home Luminar outdoor 5-person infrared sauna with reflective glass panels shown at dusk in landscaped backyard setting

Saunas | Sauna Single Product Reviews

Sun Home Saunas Review: Is The Luminar 5-Person Worth It in 2025?

ByAshish Agarwal 2 December 20244 December 2024

Athletic performance recovery setup with Saunabox portable sauna, exercise equipment, and green lighting backdrop

Saunas | Sauna Single Product Reviews

SaunaBox Review: Is It Actually Worth It in 2025?

ByAshish Agarwal 29 November 202415 December 2024

Comparison showing infrared vs steam sauna: left side displays modern infrared sauna with glass door and wooden benches, right side shows traditional steam sauna elements with hot stones and water ladle

Saunas | Sauna Comparisons

Infrared vs Steam Sauna: Which Actually Works Better? [Complete Analysis]

ByAshish Agarwal 27 November 20244 December 2024

Woman relaxing on couch using BON CHARGE Infrared Sauna Blanket in modern living room

Saunas | Sauna Single Product Reviews

BON CHARGE Infrared Sauna Blanket Review: My 6-Week Results

ByAshish Agarwal 21 November 20244 December 2024

Close-up of a woman's hand plugging a sauna into a power strip with decision symbols overhead, illustrating can you plug a sauna into a regular outlet?

Saunas | Sauna Tips and Guides

Can You Plug a Sauna Into a Regular Outlet? Safety & Power Guide

ByAshish Agarwal 18 November 202421 November 2024

A clean and polished wooden sauna interior with evenly stained panels and warm ambient lighting.

Saunas | Sauna Tips and Guides

How to Stain a Sauna: Expert Tips for a Perfect Finish

ByAshish Agarwal 16 November 2024

Senior couple relaxing in white robes during infrared sauna therapy session with therapeutic red light

Saunas | Sauna Tips and Guides

How Often Should You Use Infrared Sauna: Beginner to Advanced Level Frequency Guide

ByAshish Agarwal 9 November 202421 November 2024

Woman relaxing on mosaic-tiled thermal bench in luxury spa steam room, wrapped in white towel, eyes closed in peaceful meditation

Saunas | Sauna Tips and Guides

How to Use a Steam Sauna: Your Start-to-Finish Guide

ByAshish Agarwal 7 November 20249 November 2024

Interior of wooden sauna with illustration showing how saunas can affect sperm health, demonstrating the effects of heat on sperm production

Saunas | Sauna Tips and Guides

Do Saunas Kill Sperm? The Truth About Heat & Your Sperm

ByAshish Agarwal 5 November 20249 November 2024

Senior couple relaxing in wooden sauna for arthritis pain relief and joint therapy

Saunas | Sauna Benefits

Is Sauna Good for Arthritis? Science-Backed Benefits

ByAshish Agarwal 4 November 202416 December 2024

Woman experiencing painful sore throat symptoms and discomfort

Saunas | Sauna Benefits

Is Sauna Good for Sore Throat? Benefits and Risks Explained

ByAshish Agarwal 29 October 20249 November 2024

Woman in white towel demonstrating proper relaxation technique during sauna session

Saunas | Sauna Tips and Guides

How Long to Stay in Sauna for Detox Benefits: Expert Guide

ByAshish Agarwal 27 October 202416 December 2024

Traditional Finnish sauna with steam and a sauna whisk for respiratory relief and cough treatment

Saunas | Sauna Benefits

Is Sauna Good for Cough? Finnish Secret to Respiratory Relief

ByAshish Agarwal 24 October 202416 December 2024

Rustic sauna interior featuring natural log benches, knotty pine walls and traditional wooden accessories

Saunas | Sauna Tips and Guides

How to Clean Sauna Wood: Complete Care Guide

ByAshish Agarwal 23 October 202417 November 2024

Young man with white towel relaxing in traditional wooden sauna with warm lighting

Saunas | Sauna Tips and Guides

Why Am I Not Sweating in the Sauna? 9 Science-Based Reasons

ByAshish Agarwal 22 October 20244 November 2024

Exterior view of an infrared sauna with open door, showing wooden interior and surrounded by plants

Saunas | Sauna Tips and Guides

How to Clean Infrared Sauna: The Ultimate Step-by-Step Guide

ByAshish Agarwal 21 October 202417 November 2024

Man scratching neck during an eczema flare-up, demonstrating itchy and irritated skin

Saunas | Sauna Benefits

Sauna and Eczema Therapy: Is This Your Skin’s Secret Weapon?

ByAshish Agarwal 20 October 202416 December 2024

A woman enjoying a refreshing shower after sauna, rinsing off under flowing water.

Saunas | Sauna Tips and Guides

Shower After Sauna: What You Need to Know

ByAshish Agarwal 19 October 20244 November 2024

Man with visible bloated stomach with a sauna interior in the background, illustrating the question: do saunas help with bloating?

Saunas | Sauna Benefits

Do Saunas Help With Bloating? Unlock the Secret

ByAshish Agarwal 17 October 202421 November 2024

Fit man relaxing on bench in traditional wooden sauna

Saunas | Sauna Tips and Guides

How to Use Sauna for HGH: Unleash Your Body’s Natural Growth Hormone

ByAshish Agarwal 15 October 202416 December 2024

Two women relaxing in an infrared sauna, highlighting the potential health benefits and concerns about cancer risk from infrared heat exposure.

Saunas | Sauna Tips and Guides

Can Infrared Saunas Cause Cancer? Debunking Myths and Exploring Facts

ByAshish Agarwal 11 October 202421 November 2024

Woman looking stressed and holding her head, showing the symptoms of anxiety and tension.

Saunas | Sauna Benefits

Sauna for Anxiety: Relax and Reduce Stress Naturally

ByAshish Agarwal 10 October 20249 November 2024

Woman relaxing in gym sauna wearing appropriate red attire

Saunas | Sauna Tips and Guides

What to Wear in a Sauna at the Gym for Comfort & Etiquette?

ByAshish Agarwal 8 October 20245 December 2024

Blonde woman wrapped in white towel with her hair open, resting on wooden sauna bench

Saunas | Sauna Tips and Guides

How to Protect Your Hair in the Sauna? Your Ultimate Hair Care Guide

ByAshish Agarwal 7 October 20244 November 2024

Luxurious 2-person indoor sauna integrated into a modern bathroom with green and pink decor

Saunas | Sauna Roundup Reviews

9 Best 2 Person Saunas for Ultimate Relaxation in 2024

ByAshish Agarwal 5 October 20244 December 2024

Smiling couple enjoying traditional wooden sauna, promoting relaxation and potential health benefits

Saunas | Sauna Benefits

Does Sauna Increase Testosterone? The Hot Truth Revealed

ByAshish Agarwal 2 October 202416 December 2024

Interior of a wooden sauna with AirPods case superimposed, illustrating the question: Can you wear AirPods in the sauna?

Saunas | Sauna Tips and Guides

Can You Wear AirPods in the Sauna? Safety Guide

ByAshish Agarwal 30 September 202421 November 2024

Cozy sauna cabin with dining setup, ideal for evening use after meal

Saunas | Sauna Tips and Guides

What Time to Sauna After Dinner? Expert Tips for Safe & Effective Sessions

ByAshish Agarwal 28 September 202417 October 2024

Man using sauna for hangover relief, hand on forehead showing discomfort

Saunas | Sauna Tips and Guides

Sauna for Hangover: Myth or Miracle?

ByAshish Agarwal 26 September 20244 November 2024

A blonde woman lying relaxed on the floor with her eyes closed, enveloped in a sleek black Sun Home infrared wrap experiencing sauna blanket benefits.

Saunas | Sauna Benefits

10 Surprising Sauna Blanket Benefits for Health and Wellness

ByAshish Agarwal 25 September 202421 November 2024

Woman practicing sauna yoga in meditation pose, demonstrating mindfulness and relaxation in a sauna environment

Saunas | Sauna Tips and Guides

The Rise of Sauna Yoga: Sweat, Stretch, and Savor

ByAshish Agarwal 23 September 20244 November 2024

Wooden sauna bench with white towels and yellow lily flower, creating a relaxing spa atmosphere

Saunas | Sauna Tips and Guides

A Complete Guide to Jjimjilbang, the Korean Sauna

ByAshish Agarwal 21 September 202410 October 2024

Woman enjoying a massage in sauna, surrounded by aromatherapy candles and hot stones

Saunas | Sauna Tips and Guides

Sauna Before or After Massage: What’s Best for You?

ByAshish Agarwal 19 September 20249 November 2024

Weathered and Time-Worn Traditional Russian Banya, Showcasing the Enduring History of Saunas and Cultural Significance of Sauna Practices in the Region.

Saunas | Sauna Tips and Guides

The Fascinating History of Saunas Through Time

ByAshish Agarwal 18 September 202410 October 2024

Two Sweat Tent Portable Outdoor Saunas side by side, one in black and another in green color, showing versatility

Saunas | Sauna Single Product Reviews

Sweat Tent Sauna Review: Tested, Sweated, and Revealed

ByAshish Agarwal 17 September 20244 December 2024

Man relaxing after sauna exercise in wooden sauna

Saunas | Sauna Tips and Guides

17 Sauna Exercises for Ultimate Relaxation and Fitness

ByAshish Agarwal 17 September 20244 November 2024

A woman with mild acne on her face with the background being an interior view of a wooden sauna with benches, towels, and a wooden bucket, as if wondering whether saunas help with acne?

Saunas | Sauna Benefits

Do Saunas Help With Acne? Discover the Truth

ByAshish Agarwal 13 September 202421 November 2024

Traditional Outdoor wooden Sauna with bright orange shingle roof partially covered in snow, set against a mountainous winter landscape.

Saunas | Sauna Tips and Guides

The Best Outdoor Sauna Guide 2024: All You Need to Know

ByAshish Agarwal 12 September 202415 December 2024

Round thermometer showing sauna temperature and humidity in a traditional Finnish sauna

Saunas | Sauna Tips and Guides

Understanding Sauna Temperature: Finding Your Sweet Spot

ByAshish Agarwal 9 September 20249 November 2024

Modern full spectrum infrared sauna with advanced carbon heaters, showcasing the latest technology in sauna therapy.

Saunas | Sauna Tips and Guides

Best Full Spectrum Infrared Sauna Guide 2024: Benefits & Buying Tips

ByAshish Agarwal 7 September 20242 December 2024

Couple enjoying the health benefits of an infrared sauna session

Saunas | Sauna Tips and Guides

Best Infrared Sauna Guide 2024: In-Depth Analysis and Buying Advice

ByAshish Agarwal 5 September 20244 November 2024

Woman measuring waist with a traditional wooden sauna interior in the background, illustrating potential sauna weight loss benefits.

Saunas | Sauna Benefits

Sauna Weight Loss: Does Sweating it Out Really Work?

ByAshish Agarwal 4 September 202421 November 2024

Couple enjoying in a barrel sauna in the morning surrounded by snowy woods

Saunas | Sauna Benefits

Benefits of Sauna In the Morning: Kickstart Your Day with Heat Therapy

ByAshish Agarwal 2 September 20244 November 2024

A woman touching her face, indicating pain in her sinus area.

Saunas | Sauna Benefits

Sauna for Sinus Infection: Natural Cure You Must Try

ByAshish Agarwal 29 August 202427 November 2024

Two men relaxing separately, one in a sauna and the other in a steam room.

Saunas | Sauna Comparisons

Sauna or Steam Room for Cold? Find Your Perfect Cure

ByAshish Agarwal 27 August 20247 November 2024