Saunas

Welcome to the world of saunas. From traditional to infrared, we offer top picks, comprehensive reviews, how-to articles, and tips to enhance your sauna experience.

Complete Sunlighten Solo portable infrared sauna setup on wooden stand with user enjoying treatment in bright room.

Saunas | Sauna Single Product Reviews

Home Sauna Breakthrough? My Sunlighten Solo 3-Month Test

ByAshish Agarwal 20 May 202520 May 2025

Healthcare provider administering nebulizer treatment to patient with respiratory condition such as COPD or emphysema.

Saunas | Sauna Benefits

Sauna Therapy for COPD and Emphysema: Respiratory Guide

ByAshish Agarwal 17 May 202517 May 2025

Pilot walking toward aircraft with luggage, representing aviation professionals who need effective recovery methods between flights.

Saunas | Sauna Benefits

Why Pilots Use Sauna for Jet Lag (And Why You Should Too)

ByAshish Agarwal 16 May 202516 May 2025

Elderly woman with white hair experiencing back pain due to osteoporosis issue, using a walking frame outdoors in a sunlit natural setting.

Saunas | Sauna Benefits

Sauna for Osteoporosis: How Heat Strengthens Weak Bones

ByAshish Agarwal 15 May 202516 May 2025

Red light therapy panel mounted on wooden sauna wall, emitting bright red light through multiple LED bulbs in a dark sauna environment.

Saunas | Sauna Benefits

Red Light Therapy Sauna Benefits: Transform Your Health in 2025

ByAshish Agarwal 11 May 202511 May 2025

Family enjoying a Sunlighten mPulse sauna session with a woman and two children sitting on wooden benches, smiling and relaxing together in a cedar-lined infrared sauna with gym equipment visible through glass doors.

Saunas | Sauna Single Product Reviews

I Tested Sunlighten mPulse for 3 Months: Surprising Results (2025)

ByAshish Agarwal 7 May 202520 May 2025

Mother and two daughters enjoying quality family time in a wooden sauna, all smiling and wrapped in white towels, demonstrating age-appropriate sauna use for children in a safe environment.

Saunas | Sauna Tips and Guides

Can Kids Use Saunas? Health Benefits & Safety Guidelines for Children

ByAshish Agarwal 4 May 20254 May 2025

Family bonding in a wooden sauna with parents and young daughter all wrapped in gray towels, showing a comfortable and appropriate family sauna experience in a modern home sauna setting.

Saunas | Sauna Tips and Guides

Family Sauna Magic: Unforgettable Bonding Experiences

ByAshish Agarwal 4 May 20254 May 2025

Shirtless man opening the black quilted Nurecover portable sauna showing red light therapy through transparent window panel

Saunas | Sauna Single Product Reviews

Nurecover Sauna Review 2025: Hot or Not? The Reality Check

ByAshish Agarwal 30 April 20251 May 2025

Infrared sauna and cold plunge barrel installed side-by-side in wooden-paneled recovery room

Saunas | Sauna Tips and Guides

Infrared Sauna and Cold Plunge Protocol: Science of Recovery

ByAshish Agarwal 24 April 202524 April 2025

Two people setting up the LifePro ZenZone portable outdoor sauna tent showing the easy assembly process

Saunas | Sauna Single Product Reviews

LifePro ZenZone Review: Is This the Best Portable Outdoor Sauna?

ByAshish Agarwal 23 April 20251 May 2025

A close-up view of scalp psoriasis behind a person's ear, showing red, inflamed skin with visible scaling as the person lifts their hair to reveal the affected area.

Saunas | Sauna Benefits

Sauna for Psoriasis: Why are Doctors Backing Heat Therapy

ByAshish Agarwal 22 April 202522 April 2025

Woman with bronchitis, wearing scarf, coughing into fist

Saunas | Sauna Benefits

Is a Sauna Good for Bronchitis? Steam Relief That Works

ByAshish Agarwal 21 April 202517 May 2025

Woman using an asthma inhaler for symptom relief, a common treatment for asthma before considering complementary therapies like sauna.

Saunas | Sauna Benefits

Is Sauna Good for Asthma? Finnish Study Shows 41% Reduction

ByAshish Agarwal 19 April 202519 April 2025

Woman with seasonal allergies sneezing into tissue surrounded by yellow flowering plants

Saunas | Sauna Benefits

Does Sauna Help with Allergies? Science Says ‘Yes’

ByAshish Agarwal 17 April 202517 April 2025

Collection of various shoes stacked on wooden floor, showing different footwear options

Saunas | Sauna Tips and Guides

Should You Wear Shoes in a Sauna? Expert Guide

ByAshish Agarwal 15 April 202515 April 2025

Person relaxing in a traditional wooden Finnish sauna with visible steam, experiencing the health benefits of sweating in sauna as heat promotes circulation and detoxification.

Saunas | Sauna Tips and Guides

The Science of Sweating in Saunas: Get Maximum Results in 2025

ByAshish Agarwal 14 April 202514 April 2025

Woman eating a light, balanced meal with vegetables and bread, ideal for sauna after eating to avoid digestive discomfort.

Saunas | Sauna Tips and Guides

Sauna After Eating: Why the Wrong Timing Could Ruin Your Experience

ByAshish Agarwal 12 April 202514 April 2025

An Aufguss ritual performer demonstrating professional towel waving techniques inside a wooden sauna (left) and practicing the same movements outdoors with mountain scenery (right).

Saunas | Sauna Tips and Guides

Aufguss Magic: The Sauna Ritual Everyone’s Talking About

ByAshish Agarwal 11 April 202530 April 2025

A woman enjoying a traditional wooden sauna, highlighting why sauna after Botox is generally not recommended due to the heat's potential impact on treatment results.

Saunas | Sauna Tips and Guides

Can You Sauna After Botox? Expert Advice for 2025

ByAshish Agarwal 9 April 20259 April 2025

Close-up of a woman inserting a clear contact lens with her fingertip near her eye

Saunas | Sauna Tips and Guides

Can You Wear Contacts in a Sauna? The Truth About Heat and Eye Safety

ByAshish Agarwal 6 April 20256 April 2025

Plush white cotton towels neatly folded on a wooden sauna bench, perfect examples of the best towels for sauna use with ideal thickness and absorbency.

Saunas | Sauna Tips and Guides

Best Towels for Sauna: Here’s What Actually Works in 2025

ByAshish Agarwal 4 April 20254 April 2025

"The best 1 person infrared sauna from Sun Home Saunas displayed in minimalist home interior with modern furniture, showcasing its sleek design and compact footprint

Saunas | Sauna Single Product Reviews

Sun Home Solstice Review: The Best 1 Person Infrared Sauna in 2025?

ByAshish Agarwal 2 April 20253 April 2025

Man with contemplative expression inside a wooden sauna, showcasing sauna for depression as a potential therapeutic approach

Saunas | Sauna Benefits

Sauna for Depression: The Emerging Heat-Brain Connection

ByAshish Agarwal 1 April 20251 April 2025

Man holding his temple due to headache caused by sauna use, showing common sauna and headache connection in wooden spa setting

Saunas | Sauna Tips and Guides

Sauna and Headaches: Does Heat Therapy Trigger or Relieve Pain?

ByAshish Agarwal 31 March 202531 March 2025

Interior of a traditional Finnish sauna with wooden benches and birch whisks, showing the authentic sauna environment for cardiovascular health benefits.

Saunas | Sauna Tips and Guides

Sauna and Cholesterol: The 3-Week Fix for Better Numbers

ByAshish Agarwal 21 March 202514 April 2025

Happy couple in white bathrobes enjoying the health benefits of sauna therapy, smiling and conversing in a wooden sauna room.

Saunas | Sauna Tips and Guides

Sauna Safety Guidelines for a Safe and Enjoyable Experience

ByAshish Agarwal 19 March 20254 May 2025

Woman with confused expression standing between sauna interior and illuminated outdoor pool at sunset, representing the dilemma of sauna before or after swimming for optimal wellness benefits.

Saunas | Sauna Tips and Guides

Sauna Before or After Swimming? The Best Choice for Performance & Recovery

ByAshish Agarwal 18 March 202518 March 2025

Esthetician applying nourishing facial cream during professional skincare treatment, client relaxing with eyes closed

Saunas | Sauna Tips and Guides

Sauna After Facial: How to Avoid Skin Damage & Maximize Benefits

ByAshish Agarwal 17 March 20259 April 2025

A man after a hair transplant with an image of a sauna in the background highlighting the potential risks and precautions while using a sauna after hair transplant.

Saunas | Sauna Tips and Guides

Sauna After Hair Transplant: When Is It Safe to Return?

ByAshish Agarwal 12 March 202514 April 2025

Woman relaxing in traditional wooden sauna during therapeutic heat session

Saunas | Sauna Tips and Guides

Feeling Tired After Sauna? Causes, Benefits & Recovery Tips 2025

ByAshish Agarwal 10 March 202514 April 2025

Sun Home Equinox Full Spectrum Sauna in a dark-toned living room with a stylish purple armchair, blending wellness with modern home décor.

Saunas | Sauna Single Product Reviews

Sun Home Equinox Review: Best Full-Spectrum Infrared Home Sauna?

ByAshish Agarwal 8 March 20257 May 2025

Medical professionals in surgical attire performing operation in hospital operating room, demonstrating procedures that require proper post-operative recovery care.

Saunas | Sauna Tips and Guides

Sauna After Surgery: Safety, Risks, and Expert Guidelines

ByAshish Agarwal 4 March 202515 May 2025

Severe scabies infection on human feet with multiple pus-filled sores and lesions, showing an advanced stage of Sarcoptes scabiei infestation.

Saunas | Sauna Tips and Guides

Does Sauna Kill Scabies? The Truth About Heat and Mite Survival

ByAshish Agarwal 3 March 202526 April 2025

Various styles of wool and felt sauna hats hanging on wooden wall hooks, including solid gray, checkered pattern and black options for head protection

Saunas | Sauna Tips and Guides

Best Sauna Hats for 2025: The Ultimate Buyer’s Guide

ByAshish Agarwal 2 March 202526 April 2025

A man wearing over-ear wireless headphones in a traditional wooden sauna with temperature gauges, demonstrating heat-resistant audio equipment for relaxation during high-temperature sauna sessions

Saunas | Sauna Roundup Reviews

7 Best Headphones for Sauna: A Comprehensive 2025 Buying Guide

ByAshish Agarwal 28 February 202526 April 2025

Dynamic infrared sauna in Scandinavian-style living room with light wood floors, turquoise walls, and modern furniture

Saunas | Sauna Single Product Reviews

Is the Dynamic Andora the Best Low EMF Infrared Sauna? [2025 Full Review]

ByAshish Agarwal 22 February 20257 April 2025

The best essential oils for sauna aromatherapy displayed in elegant glass bottles, infused with natural flowers and herbs, beautifully lit by golden sunlight

Saunas | Sauna Tips and Guides

Best Essential Oils for Sauna: Transform Stress into Serenity

ByAshish Agarwal 20 February 20254 April 2025

Dundalk CT Georgian cabin sauna nestled among pine trees with lakefront view

Saunas | Sauna Single Product Reviews

Dundalk CT Georgian Cabin Sauna: Best Traditional Sauna for 2025?

ByAshish Agarwal 16 February 202520 February 2025

Inside view of wooden infrared sauna with bench seating and infrared heating panels

Saunas | Sauna Tips and Guides

What is an Infrared Sauna: Discover Deep Healing Now

ByAshish Agarwal 13 February 202511 May 2025

Senior with Alzheimer's disease in a sauna setting, highlighting the potential therapeutic benefits of sauna use for cognitive health

Saunas | Sauna Benefits

Sauna and Alzheimer’s: Can Heat Therapy Reduce Your Risk?

ByAshish Agarwal 10 February 20253 March 2025

Saunas | Sauna Tips and Guides

Are Sauna Blankets Worth It? Pros, Cons & Costs (2025)

ByAshish Agarwal 8 February 20254 May 2025

Residential sauna with glass door entrance, decorative green accents, and spa-like atmosphere

Saunas | Sauna Tips and Guides

DIY Indoor Sauna: Save Up to $8,000 With This 2025 Guide

ByAshish Agarwal 4 February 20254 February 2025

A man grimaces while rubbing his shoulder in a sauna, appearing to be experiencing muscular pain or soreness that the sauna heat may help alleviate.

Saunas | Sauna Tips and Guides

Does The Sauna Help Sore Muscles? See The Proof!

ByAshish Agarwal 3 February 202519 March 2025

Modern gym sauna interior with tiered wooden benches and traditional hot stones, featuring warm lighting and cedar wood paneling

Saunas | Sauna Tips and Guides

Gym Sauna Etiquette: Mastering Every Aspect of Gym Saunas

ByAshish Agarwal 2 February 202515 April 2025

Collage showing some of the best indoor sauna options today: home bedroom sauna installation, relaxation inside an infrared sauna blanket, portable infrared sauna tent workout, and modern gym sauna with fitness equipment

Saunas | Sauna Roundup Reviews

10 Best Indoor Saunas for 2025: Sweat Your Way to Wellness

ByAshish Agarwal 26 January 202521 May 2025

Woman in white adding water to sauna stones, creating therapeutic steam in traditional Finnish sauna

Saunas | Sauna Benefits

Does Sauna Lower Blood Pressure? Science-Based Guide

ByAshish Agarwal 23 January 202513 February 2025

Modern luxury sauna interior with a lady in swimsuit reclining on wooden benches, spa relaxation atmosphere

Saunas | Sauna Tips and Guides

What Is a Sauna: Your Complete Guide to Heat Therapy

ByAshish Agarwal 20 January 20251 April 2025

Sauna vs hot yoga comparison side-by-side, showing sauna relaxation and Dandayamana Dhanurasana standing bow pulling pose

Saunas | Sauna Comparisons

Sauna vs Hot Yoga: Which Heat Therapy Is Best in 2025?

ByAshish Agarwal 14 January 202520 January 2025

Dynamic Barcelona 1-2 person infrared sauna in modern interior setting with red accent chair, pendant lamp and decorative vases against grey wall

Saunas | Sauna Single Product Reviews

Dynamic Infrared Sauna Review (2025): Does the Barcelona Deliver?

ByAshish Agarwal 11 January 202511 May 2025