Blogs

Contrasting elements of fiery orange flames and cold clear ice cubes, representing the health practices of sauna vs ice bath.

Saunas | Sauna Comparisons

Sauna Vs Ice Bath: Battle For Post-Exercise Recovery?

ByAshish Agarwal 27 January 20241 April 2025

A couple enjoying a relaxing moment in a wooden sauna, reflecting on the connection between regular sauna and longevity

Saunas | Sauna Benefits

Sauna and Longevity: Live 2 Years Longer With Heat Therapy

ByAshish Agarwal 24 January 202413 February 2025

Indoor infrared sauna on the left and an outdoor barrel shaped sauna on the right side, catering to preferences in the debate of indoor vs outdoor sauna.

Saunas | Sauna Comparisons

Indoor Vs Outdoor Sauna: Which One Is Right For You in 2025?

ByAshish Agarwal 23 January 202417 July 2025

A woman using a red light therapy panel on the left contrasts with the warm glow of an infrared sauna on the right, illustrating the differences between red light therapy vs infrared sauna for health and wellness

Saunas | Sauna Comparisons

Red Light Therapy vs Infrared Sauna: What’s Better for You?

ByAshish Agarwal 21 January 20241 June 2025

sauna vs hot tub overlooking the ocean, illustrating the tranquil choices for relaxation and wellness.

Saunas | Sauna Comparisons

Sauna Vs Hot Tub: Which One Is Perfect for You?

ByAshish Agarwal 18 January 202417 July 2025

A uniquely designed, eco-friendly sauna with a green moss-covered roof, situated by a tranquil lakeside, epitomizes the blending of relaxation and nature-a highlight of the sauna experience.

Saunas | Sauna Comparisons

Dry Sauna Vs Wet Sauna – Which One Is Right For You?

ByAshish Agarwal 13 January 202417 July 2025

Couple enjoying a traditional sauna experience, exemplifying the 10 benefits of sauna use, from relaxation to health improvement, featured in a serene wooden sauna setting.

Saunas | Sauna Benefits

10 Benefits of Sauna That Will Transform Your Health

ByAshish Agarwal 11 January 20241 June 2025

Contemplative man experiencing a portable sauna, illustrating the discussion on 'Are Portable Saunas Worth It' for a comprehensive blog review.

Saunas | Sauna Tips and Guides

Are Portable Saunas Worth It In 2025? Pros And Cons Revealed

ByAshish Agarwal 8 January 202417 July 2025

Aromatic birch sauna whisks tied with twine, prepared for a traditional sauna whisk session to enhance the authentic sauna experience.

Saunas | Sauna Tips and Guides

What is a Sauna Whisk: 12 Types, Benefits, and How to Use It

ByAshish Agarwal 7 January 202420 February 2025

Snow-covered barrel and Kota saunas illuminated at night, showcasing two popular types of saunas for a cozy, warm retreat in winter settings.

Saunas | Sauna Tips and Guides

9 Different Types of Saunas: Find Your Perfect Match

ByAshish Agarwal 6 January 202425 July 2025

Discover the best time to use a sauna, comparing serene morning settings with a cozy wooden cabin in the snow and tranquil evenings adorned with warm lights

Saunas | Sauna Tips and Guides

When is The Best Time to Use a Sauna? Maximizing Benefits Throughout the Day

ByAshish Agarwal 2 January 202416 May 2025

Spacious wooden infrared sauna interior with multiple heating panels, demonstrating how to use infrared sauna for effective heat therapy and relaxation.

Saunas | Sauna Tips and Guides

How to Use Infrared Sauna Like a Pro: Step-by-Step Guide

ByAshish Agarwal 30 December 202314 April 2025

Sauna and cold plunge combo with outdoor sauna and adjacent cold plunge tub set amidst lush greenery.

Saunas | Sauna Benefits

Sauna and Cold Plunge Combo: Remarkable Benefits & Results

ByAshish Agarwal 27 December 20239 June 2025

Infrared vs Traditional Sauna comparison image showcasing the sleek modernity of infrared alongside the classic warmth of a traditional sauna

Saunas | Sauna Comparisons

Infrared vs Traditional Sauna: The Great Sweat Showdown

ByAshish Agarwal 25 December 202317 July 2025

Man working out intensively and a serene sauna room, highlighting the benefits of sauna after workout.

Saunas | Sauna Benefits

15 Benefits of Sauna After Workout: Boost Recovery!

ByAshish Agarwal 17 December 202314 April 2025

Man wiping sweat with a towel in a sauna cabin, potentially burning calories in a sauna

Saunas | Sauna Benefits

Sauna Calories Calculator: How Many Calories Do You Burn in a Sauna?

ByAshish Agarwal 13 December 202317 April 2025

Elegant and comfortable sauna attire spread out, illustrating what to wear in a sauna for a soothing experience

Saunas | Sauna Tips and Guides

What to Wear in a Sauna: The Ultimate Guide

ByAshish Agarwal 10 December 202312 July 2025

A person relaxing in a sauna with a clock in the background, providing a visual guide on how long you should stay in a sauna for optimal health benefits.

Saunas | Sauna Tips and Guides

How Long Should You Stay in a Sauna? [Sauna Time Calculator]

ByAshish Agarwal 8 December 202322 July 2025

Close-up of a man's face with beads of sweat, capturing the intensity of sauna heat, embodying the concept of 'how hot should a sauna be' for health and wellness

Saunas | Sauna Tips and Guides

How Hot Should a Sauna Be? Ideal Sauna Temperature Range

ByAshish Agarwal 6 December 202313 June 2025

Serene and inviting home sauna room with comfortable seating, illustrating how to use a sauna for health and relaxation

Saunas | Sauna Tips and Guides

How to Use a Sauna: Essential Tips for Every Experience Level

ByAshish Agarwal 5 December 202313 June 2025