Blogs

Infrared vs Traditional Sauna comparison image showcasing the sleek modernity of infrared alongside the classic warmth of a traditional sauna

Saunas | Sauna Comparisons

Infrared vs Traditional Sauna: The Great Sweat Showdown

ByAshish Agarwal 25 December 20233 March 2025

Man working out intensively and a serene sauna room, highlighting the benefits of sauna after workout.

Saunas | Sauna Benefits

15 Benefits of Sauna After Workout: Boost Recovery!

ByAshish Agarwal 17 December 202314 April 2025

Man wiping sweat with a towel in a sauna cabin, potentially burning calories in a sauna

Saunas | Sauna Benefits

Sauna Calories Calculator: How Many Calories Do You Burn in a Sauna?

ByAshish Agarwal 13 December 202317 April 2025

Elegant and comfortable sauna attire spread out, illustrating what to wear in a sauna for a soothing experience

Saunas | Sauna Tips and Guides

What to Wear in a Sauna: The Ultimate Guide

ByAshish Agarwal 10 December 202315 April 2025

A person relaxing in a sauna with a clock in the background, providing a visual guide on how long you should stay in a sauna for optimal health benefits.

Saunas | Sauna Tips and Guides

How Long Should You Stay in a Sauna? [Sauna Time Calculator]

ByAshish Agarwal 8 December 202314 April 2025

Close-up of a man's face with beads of sweat, capturing the intensity of sauna heat, embodying the concept of 'how hot should a sauna be' for health and wellness

Saunas | Sauna Tips and Guides

How Hot Should a Sauna Be? Ideal Sauna Temperature Range

ByAshish Agarwal 6 December 202313 June 2025

Serene and inviting home sauna room with comfortable seating, illustrating how to use a sauna for health and relaxation

Saunas | Sauna Tips and Guides

How to Use a Sauna: Essential Tips for Every Experience Level

ByAshish Agarwal 5 December 202313 June 2025