Blogs

Fit man relaxing on bench in traditional wooden sauna

Saunas | Sauna Tips and Guides

How to Use Sauna for HGH: Unleash Your Body’s Natural Growth Hormone

ByAshish Agarwal 15 October 202413 February 2025

Two women relaxing in an infrared sauna, highlighting the potential health benefits and concerns about cancer risk from infrared heat exposure.

Saunas | Sauna Tips and Guides

Can Infrared Saunas Cause Cancer? Debunking Myths and Exploring Facts

ByAshish Agarwal 11 October 202413 February 2025

Woman looking stressed and holding her head, showing the symptoms of anxiety and tension.

Saunas | Sauna Benefits

Sauna for Anxiety: Relax and Reduce Stress Naturally

ByAshish Agarwal 10 October 20241 April 2025

Woman relaxing in gym sauna wearing appropriate red attire

Saunas | Sauna Tips and Guides

What to Wear in a Sauna at the Gym for Comfort & Etiquette?

ByAshish Agarwal 8 October 202412 July 2025

Blonde woman wrapped in white towel with her hair open, resting on wooden sauna bench

Saunas | Sauna Tips and Guides

How to Protect Your Hair in the Sauna? Your Ultimate Hair Care Guide

ByAshish Agarwal 7 October 202412 March 2025

A Collage of four of the best 2 person saunas: traditional indoor infrared sauna in natural wood, modern black indoor infrared unit in bedroom, contemporary balcony sauna with glass front, and classic outdoor cedar barrel sauna

Saunas | Sauna Roundup Reviews

12 Best 2 Person Saunas for Ultimate Relaxation in 2025

ByAshish Agarwal 5 October 202418 June 2025

Smiling couple enjoying traditional wooden sauna, promoting relaxation and potential health benefits

Saunas | Sauna Benefits

Does Sauna Increase Testosterone? The Hot Truth Revealed

ByAshish Agarwal 2 October 202416 December 2024

Interior of a wooden sauna with AirPods case superimposed, illustrating the question: Can you wear AirPods in the sauna?

Saunas | Sauna Tips and Guides

Can You Wear AirPods in the Sauna? Safety Guide

ByAshish Agarwal 30 September 202428 February 2025

Cozy sauna cabin with dining setup, ideal for evening use after meal

Saunas | Sauna Tips and Guides

What Time to Sauna After Dinner? Expert Tips for Safe & Effective Sessions

ByAshish Agarwal 28 September 202412 April 2025

Man using sauna for hangover relief, hand on forehead showing discomfort

Saunas | Sauna Tips and Guides

Sauna for Hangover: Myth or Miracle?

ByAshish Agarwal 26 September 20244 November 2024

A blonde woman lying relaxed on the floor with her eyes closed, enveloped in a sleek black Sun Home infrared wrap experiencing sauna blanket benefits.

Saunas | Sauna Benefits

10 Surprising Sauna Blanket Benefits for Health and Wellness

ByAshish Agarwal 25 September 20241 June 2025

Woman practicing sauna yoga in meditation pose, demonstrating mindfulness and relaxation in a sauna environment

Saunas | Sauna Tips and Guides

The Rise of Sauna Yoga: Sweat, Stretch, and Savor

ByAshish Agarwal 23 September 202414 January 2025

Wooden sauna bench with white towels and yellow lily flower, creating a relaxing spa atmosphere

Saunas | Sauna Tips and Guides

A Complete Guide to Jjimjilbang, the Korean Sauna

ByAshish Agarwal 21 September 202418 March 2025

Woman enjoying a massage in sauna, surrounded by aromatherapy candles and hot stones

Saunas | Sauna Tips and Guides

Sauna Before or After Massage: What’s Best for You?

ByAshish Agarwal 19 September 20243 February 2025

Weathered and Time-Worn Traditional Russian Banya, Showcasing the Enduring History of Saunas and Cultural Significance of Sauna Practices in the Region.

Saunas | Sauna Tips and Guides

The Fascinating History of Saunas Through Time

ByAshish Agarwal 18 September 202413 February 2025

A Sweat Tent portable sauna at dusk with warm light glowing through its transparent window panel. The black quilted structure features a chimney emitting steam, positioned in a residential backyard with a house visible in the background.

Saunas | Sauna Single Product Reviews

I Bought the Sweat Tent Sauna: 3-Month Review from Real Daily Use

ByAshish Agarwal 17 September 202427 May 2025

Man relaxing after sauna exercise in wooden sauna

Saunas | Sauna Tips and Guides

17 Sauna Exercises for Ultimate Relaxation and Fitness

ByAshish Agarwal 17 September 20243 February 2025

A woman with mild acne on her face with the background being an interior view of a wooden sauna with benches, towels, and a wooden bucket, as if wondering whether saunas help with acne?

Saunas | Sauna Benefits

Do Saunas Help With Acne? Discover the Truth

ByAshish Agarwal 13 September 20249 January 2025

A collage featuring four of the best outdoor saunas: traditional Nordic pine cabin sauna, contemporary pod-style lakeside sauna, luxury barrel sauna with LED lighting, and compact modern garden sauna

Saunas | Sauna Roundup Reviews

The 8 Best Outdoor Saunas for Your Backyard in 2025?

ByAshish Agarwal 12 September 20247 July 2025

Round thermometer showing sauna temperature and humidity in a traditional Finnish sauna

Saunas | Sauna Tips and Guides

Understanding Sauna Temperature: Finding Your Sweet Spot

ByAshish Agarwal 9 September 202413 June 2025

Modern full spectrum infrared sauna with advanced carbon heaters, showcasing the latest technology in sauna therapy.

Saunas | Sauna Tips and Guides

Best Full Spectrum Infrared Sauna Guide 2025: Benefits & Buying Tips

ByAshish Agarwal 7 September 202417 June 2025

Couple enjoying the health benefits of an infrared sauna session

Saunas | Sauna Tips and Guides

Best Infrared Sauna Guide 2024: In-Depth Analysis and Buying Advice

ByAshish Agarwal 5 September 202430 May 2025

Woman measuring waist with a traditional wooden sauna interior in the background, illustrating potential sauna weight loss benefits.

Saunas | Sauna Benefits

Sauna Weight Loss: Does Sweating it Out Really Work?

ByAshish Agarwal 4 September 202413 February 2025

Couple enjoying in a barrel sauna in the morning surrounded by snowy woods

Saunas | Sauna Benefits

Benefits of Sauna In the Morning: Kickstart Your Day with Heat Therapy

ByAshish Agarwal 2 September 202423 January 2025

A woman touching her face, indicating pain in her sinus area.

Saunas | Sauna Benefits

Sauna for Sinus Infection: Natural Cure You Must Try

ByAshish Agarwal 29 August 202420 February 2025

Two men relaxing separately, one in a sauna and the other in a steam room.

Saunas | Sauna Comparisons

Sauna or Steam Room for Cold? Find Your Perfect Cure

ByAshish Agarwal 27 August 20247 November 2024

Man sitting in a sauna wearing a sweater and cap, visibly uncomfortable, wondering why is my sauna not heating up

Saunas | Sauna Tips and Guides

Why Is My Sauna Not Heating Up? 10 Pro Tips to Reignite the Heat (2024 Guide)

ByAshish Agarwal 26 August 202413 June 2025

Woman experiencing relaxation and sweating inside the MiHigh Infrared Sauna Blanket during a wellness session.

Saunas | Sauna Single Product Reviews

MiHigh Infrared Sauna Blanket Review: 6 Months of Real Testing

ByAshish Agarwal 25 August 202424 June 2025

A wooden ladle rests on a bucket of water in a sauna, ready to pour water onto hot sauna rocks and generate steam, increasing the humidity and perceived heat.

Saunas | Sauna Tips and Guides

How to Make a Sauna Hotter: Boost Heat for a More Intense Sweat

ByAshish Agarwal 19 August 202413 June 2025

Woman using her phone in a sauna, wrapped in a towel, considering the effects of heat on electronic devices.

Saunas | Sauna Tips and Guides

Can You Bring Your Phone in a Sauna? Risks and Considerations

ByAshish Agarwal 19 August 202428 February 2025

A man enjoying the heat in a sauna, eyes closed, soaking in the warmth.

Saunas | Sauna Tips and Guides

How Long to Sit in a Sauna Before Workout for Best Results

ByAshish Agarwal 16 August 202431 March 2025

A sauna with a large window overlooking a swimming pool and gym area.

Saunas | Sauna Tips and Guides

Ultimate Sauna Maintenance Guide: Tips for Long-Lasting and Safe Use

ByAshish Agarwal 15 August 202413 June 2025

A sauna with candles lit around the floor and two white towels rolled up in the corner. The wooden walls create a warm and relaxing atmosphere.

Saunas | Sauna Tips and Guides

Sauna Fire Safety and Prevention: What You Need to Know

ByAshish Agarwal 14 August 202419 March 2025

A man and woman relax in a sauna after a workout, highlighting the benefits of sauna use after a workout.

Saunas | Sauna Tips and Guides

How Long to Sit In a Sauna After Workout: Quick Tips for Faster Recovery

ByAshish Agarwal 13 August 20243 February 2025

A man sits thoughtfully with a glass of whiskey, highlighting the consumption of alcohol that some believe can be "sweated out."

Saunas | Sauna Tips and Guides

Can You Sweat Out Alcohol in Sauna? Discover the Truth and Best Practices

ByAshish Agarwal 11 August 20244 November 2024

A woman with her eyes closed enjoys the relaxing benefits of aromatherapy in sauna, surrounded by candles and colorful flowers.

Saunas | Sauna Tips and Guides

Aromatherapy in Saunas: Discover the Best Oils and Techniques for Wellness

ByAshish Agarwal 11 August 202411 April 2025

A couple relaxing in a sauna illuminated with pink chromotherapy light, illustrating the soothing ambiance created by chromotherapy lights in saunas

Saunas | Sauna Tips and Guides

Chromotherapy Lights in Saunas: How Color Light Therapy Enhances Your Experience

ByAshish Agarwal 9 August 20244 March 2025

Spacious wooden sauna with ambient lighting and candles, creating a relaxing atmosphere.

Saunas | Sauna Tips and Guides

Sauna Lighting and Decor Ideas: Creating the Perfect Ambiance

ByAshish Agarwal 8 August 202420 February 2025

Innovative sauna bench design featuring flowing curved wooden surfaces and ambient lighting

Saunas | Sauna Tips and Guides

Sauna Bench Designs: The Ultimate Guide

ByAshish Agarwal 6 August 202430 December 2024

Modern sauna design featuring ambient lighting and stone heater

Saunas | Sauna Tips and Guides

Sauna Insulation and Vapor Barriers: The Complete Guide

ByAshish Agarwal 5 August 202430 December 2024

Modern sauna design with large window overlooking snowy mountains, featuring wooden benches and a "Huum" sauna heater

Saunas | Sauna Tips and Guides

Mastering Sauna Design: Key Principles, Layouts, and Personalization Tips

ByAshish Agarwal 4 August 202413 June 2025

Woman relaxing in Sun Home Saunas sauna blanket, one of the best infrared sauna blankets in current times

Saunas | Sauna Roundup Reviews

12 Best Infrared Sauna Blankets Ranked & Reviewed: My 3-Month Testing Guide

ByAshish Agarwal 2 August 202426 June 2025

One of the best barrel sauna designs featuring a hexagonal shingled roof, situated by a serene lakeside among lush trees.

Saunas | Sauna Roundup Reviews

Best Barrel Sauna Guide 2024: Everything You Need to Know

ByAshish Agarwal 25 July 202431 May 2025

Close-up of a woman's hand pouring water on sauna rocks using a ladle.

Saunas | Sauna Tips and Guides

Pouring Water on Sauna Rocks: Everything You Want to Know

ByAshish Agarwal 20 July 202413 June 2025

A variety of the best sauna thermometers and hygrometers, perfect for monitoring your sauna's temperature and humidity.

Saunas | Sauna Roundup Reviews

The 7 Best Sauna Thermometers: A Comprehensive Review Guide

ByAshish Agarwal 18 July 20244 November 2024

Modern wooden sauna with sculpted wooden benches and a panoramic outdoor view, featuring a unique floating fireplace.

Saunas | Sauna Tips and Guides

Sauna Ventilation: The Key to Optimal Sauna Experience

ByAshish Agarwal 15 July 202420 January 2025

Close-up of a pregnant woman's belly with a sauna in the background, illustrating the topic of sauna and pregnancy safety and considerations.

Saunas | Sauna Tips and Guides

Sauna and Pregnancy: What Expectant Mothers Need to Know

ByAshish Agarwal 9 July 20247 January 2025

Woman in a yellow tank top drinking water from a bottle, emphasizing hydration for sauna use.

Saunas | Sauna Tips and Guides

Drinking Water in Sauna: Stay Hydrated & Safe

ByAshish Agarwal 8 July 202414 April 2025

A woman in a white sports bra and pink pants holding her lower back with a wooden sauna in the background, highlighting the benefits of using a sauna for back pain relief.

Saunas | Sauna Benefits

Sauna for Back Pain: The Miracle Solution You’ve Been Missing

ByAshish Agarwal 6 July 20241 June 2025

SereneLife Portable Infrared Sauna with a modern living room setting in the background with a stylish yellow chair and contemporary decor.

Saunas | Sauna Single Product Reviews

SereneLife Portable Infrared Sauna Review: The Best Portable Infrared Sauna

ByAshish Agarwal 3 July 20249 June 2025