About us

 

👋 Welcome to HomeInDepth.com

Hi, I’m Ashish Agarwal — a chartered accountant by profession, and a sauna tester and wellness enthusiast by passion.

Over the past decade, my fascination with heat therapy and recovery tools has taken me from casual home use to in-depth product testing, data tracking, and writing over 200+ research-backed articles on saunas, hot-tubs, wellness tech, and home recovery devices.

Ashish Agarwal, the owner of this website

🔍 Why I Started Home In Depth (And Why Saunas)

When I first installed a sauna at home, I quickly realized how powerful regular heat exposure can be:
Better sleep. Deeper relaxation. Improved circulation. Less joint pain.

But back then, I found it nearly impossible to get clear, honest advice online. Most “reviews” felt like sales pages. I wanted real user experience, real results, and real data.

So I started testing products myself — from full-spectrum infrared saunas to compact portable steam tents — and tracking measurable improvements in areas like:

  • Sleep quality (via Oura Ring)

  • Circulation and HRV

  • Stress levels and mood

  • Skin clarity and post-workout recovery

🧪 What Makes My Reviews Different?

On HomeInDepth.com, every review is grounded in personal use, not press releases.

I follow a consistent testing protocol for each sauna:

  • Daily sessions for 4–8 weeks

  • Logging temperature readings (via IR thermometer)

  • Tracking metrics like heart rate, sleep, and energy levels

  • Reporting benefits & discomforts as they happen

You’ll find reviews that say:

“Here’s what I felt on Day 1…”
“Week 3 was a turning point in sleep…”
“Circulation improved 18% after 30 days — here’s the chart.”

I don’t just read about saunas — I live with them, test them, and share everything I learn with you.

🔧 What You’ll Find on This Site

  • ✅ Deep-dive product reviews (portable, infrared, indoor & outdoor saunas)

  • ✅ Data-backed comparisons to help you pick what’s best

  • ✅ Guides on installation, usage, detox, and safety

  • ✅ Articles demystifying sauna myths, benefits, and trends

  • ✅ Direct experience — not generic content

🔒 My Promise to You

Yes, I do use affiliate links, but your trust matters more than any commission.

You’ll never find a product here unless:

  • I’ve tested it (or clearly mention if I haven’t)

  • It passed real-world performance tests

  • It fits the wellness goals of our U.S.-based readers

📈 Looking Ahead

As the world of at-home wellness evolves — with smarter tech, better design, and more accessible recovery tools — I’m excited to keep testing and reporting.

My long-term goal?
To make Home In Depth the most trusted, experience-driven source for anyone buying a sauna or wellness recovery product.

🤝 Let’s Connect

I’d love to hear from you — whether it’s a question about a product, feedback on your own sauna, or just to say hi.

You can also message me on WhatsApp, or find me sharing updates and test logs on:

Let’s turn heat into healing — one sauna session at a time. 🔥