What to Wear in a Sauna at the Gym for Comfort & Etiquette?

Ever stood in front of your gym bag, scratching your head about what to wear in a sauna at the gym? It’s more than just a choice. It affects your comfort, hygiene, and safety.

In places like Germany and Finland, going naked in the sauna is common. But in the U.S., gyms have strict rules about what to wear. This is to keep things clean and respect cultural norms.

This guide breaks down the best gym sauna attire for guys and gals, what to avoid, plus some must-know etiquette tips. Whether you’re a towel-wrapper or a swimsuit-wearer, we’ve got you covered – literally!

Let’s dive into the steamy world of gym sauna fashion and make sure everyone has a comfy, respectful experience.

The Basics of Gym Sauna Attire

When it comes to dressing for a gym sauna session, less is often more. But that doesn’t mean you should strut in your birthday suit! The key is finding the right balance between comfort, modesty, and respect for others.

Why Choosing the Right Clothing Matters

Picking the proper attire isn’t just about looking good (though that’s a bonus). It’s about:

1. Comfort: You want to feel at ease in the heat.
2. Hygiene: The right clothing helps manage sweat and prevents bacterial growth.
3. Respect: Appropriate attire shows consideration for other sauna-goers.

General Guidelines for Men and Women

Regardless of gender, some universal rules apply:

• Opt for lightweight, loose-fitting garments
• Choose natural, breathable fabrics like cotton or linen
• Keep it simple and minimal

Cultural Differences in Sauna Customs

While we’re focusing on gym saunas, it’s worth noting that sauna practices can vary widely across cultures. In some Nordic countries, nude sauna sessions are the norm. But in most gyms, especially in the US, UK, and Australia, covering up is expected.

What to Wear in a Sauna at the Gym: Options for Men

Gents, let’s dive into the details of what to wear (or not wear) in the gym sauna. Your comfort and respect for others are key, so let’s break it down:

Towel Wrap

Mastering the art of the towel wrap is a game-changer. It’s simple, modest, and perfectly acceptable in most gym saunas. Here’s a step-by-step guide:

1. Choose a large, clean towel – aim for one that’s big enough to wrap around your waist with some overlap.
2. Hold the towel behind your back, grabbing the top corners.
3. Bring the corners around to your front, overlapping them at your waist.
4. Tuck the top edge of the towel tightly into itself to secure it.
5. For extra security, tuck the bottom edge up into the wrap as well.

Practice this at home a few times, and you’ll be a pro in no time!

Swim Trunks or Shorts

If you’re not comfortable with just a towel, swim trunks or loose-fitting shorts are excellent alternatives. Here’s what to look for:

• Material: Opt for natural, breathable fabrics like 100% cotton or linen. These allow your skin to breathe and absorb sweat effectively.
• Fit: Choose a comfortable, loose fit. You want to allow air circulation and easy movement.
• Length: Mid-thigh to knee-length options work well. Avoid super short or overly long styles.
• Lining: Unlined cotton or linen shorts are ideal for allowing maximum breathability.

Some great options include loose cotton or linen shorts or traditional cotton swim trunks.

Embrace Natural fabrics

Cotton and linen are ideal for the sauna. Here’s why:

• They’re highly breathable, allowing your skin to expel heat effectively.
• They absorb sweat, helping your body’s natural cooling process.
• They’re comfortable and don’t cling to your skin when wet.
• Natural fibers are less likely to harbor bacteria compared to synthetics.
• Linen, in particular, is known for its exceptional cooling properties.

Topless or Not?

In many gym saunas, it’s acceptable for men to go shirtless. However, always check your gym’s specific rules. If you prefer to wear a top, consider:

• A loose-fitting, 100% cotton or linen t-shirt
• A lightweight cotton or linen tank top
• A cotton or linen towel draped over your shoulders

Remember, the key is to choose breathable, natural fabrics that allow your skin to breathe and sweat freely in the sauna environment. Both cotton and linen are excellent choices for sauna wear.

Whatever you choose, cleanliness and hygiene are paramount. Always sit on a towel and be mindful of your coverage.

What to Wear in a Sauna at the Gym: Options for Women

Ladies, you’ve got several comfortable and stylish options for the gym sauna. Let’s explore them in detail:

Towel Wrap

A well-wrapped towel is a classic, versatile choice. Here are two effective techniques:

1. Single Towel Wrap:
   • Choose a large, clean towel.
   • Wrap it around your body, tucking it securely above your chest.
   • Ensure it’s snug but not too tight, allowing for easy movement.
2. Double Towel Technique:
   • Use one towel to wrap around your chest, tucking it securely.
   • Wrap a second towel around your waist for extra coverage.
   • This method provides more security and modesty.

Swimsuits

Swimwear can be a good choice for the sauna. Consider these options:

• One-piece swimsuits: Provide full coverage and stay in place easily.
• Tankinis: Offer the coverage of a one-piece with the flexibility of a two-piece.
• Bikinis: If you’re comfortable, a bikini can be a cool and comfortable option.

Look for suits made from natural, breathable materials like cotton or cotton blends. Avoid synthetic materials that can trap heat and moisture.

Sports Bras with Shorts

This combo offers comfort, support, and flexibility. Here’s what to look for:

• Sports Bra:
  • Choose a cotton or cotton-blend bra for breathability.
  • Opt for styles without underwires or metal clasps, which can heat up uncomfortably.
• Shorts:
  • Go for loose-fitting cotton shorts.
  • Ensure they’re not too short for your comfort level in a public setting.

Lightweight, Breathable Fabrics

Whatever style you choose, the material is crucial. Opt for:

• Natural fibers like cotton or linen
• Loose-fitting garments that allow air circulation
• Breathable materials that allow your skin to breathe Avoid:

Avoid:

• Synthetic materials like polyester, nylon, or spandex (they can trap heat and moisture)
• Anything with metal embellishments or zippers

One-Piece Options

If you prefer more coverage, consider:

• A loose-fitting cotton romper
• A light, airy cotton sundress
• A traditional cotton sauna wrap or kilt

Hair and Accessories

Don’t forget about your hair and those finishing touches:

• Use a sweat-wicking headband to keep hair out of your face
• Bring a hair tie to pull long hair up and off your neck
• Consider a quick-dry hair wrap or turban for full hair protection

Related: Is the Sauna Bad For Your Hair?

Modesty Considerations

Everyone has different comfort levels when it comes to skin exposure. If you prefer more coverage:

• Wear a light cover-up over your swimsuit
• Choose boy-short-style bottoms for more leg coverage
• Opt for a high-necked swimsuit or sports bra

Natural, breathable fabrics like cotton and linen are your best friends in the sauna, allowing your body to sweat and cool effectively.

Remember, the most important thing is that you feel comfortable and can relax in the sauna environment.

Sauna Attire Tips for Everyone

Whether you’re a guy or gal, keep these points in mind:

• Prioritize natural, breathable fabrics like cotton and linen
• Always bring flip-flops or sandals for sauna footwear
• Use a separate towel for sitting
• Remove jewelry and metal accessories
• Shower before entering the sauna for proper hygiene
• Respect others’ personal space
• Follow your gym’s specific sauna dress code
• Opt for loose-fitting garments that allow air circulation
• Avoid synthetic materials that can trap heat and moisture
• Choose light-colored clothing to reflect heat rather than absorb it
• Consider bringing a clean, dry change of clothes for after your sauna session

By choosing the right gym sauna clothing, you’ll enhance your sauna experience and show consideration for fellow sauna-goers. Remember, the goal is to relax, detoxify, and enjoy the health benefits of sauna use.

So, suit up appropriately and get ready to sweat it out in style and comfort!

Footwear for the Gym Sauna

Don’t forget about your feet! The right footwear is crucial for both comfort and hygiene.

Flip-Flops or Sandals

These are your best bet. They’re easy to slip on and off, provide a barrier between your feet and the floor, and dry quickly. Win-win-win!

Barefoot Considerations

Some people prefer going au naturel with their feet. If you do, just be sure the gym allows it and that you’re comfortable with the hygiene aspect.

Hygiene Concerns

Remember, gym saunas see a lot of foot traffic. Protect yourself from potential fungal infections by wearing some form of footwear.

Accessories and Additional Items for Your Gym Sauna Visit

A few extra items can enhance your sauna experience:

Bringing an Extra Towel for Sitting

This is sauna etiquette 101. Always sit on a towel to keep the benches clean and hygienic for everyone.

Headbands or Hair Ties

Keep your hair out of your face (and sweat) with a headband or hair tie. You’ll feel more comfortable and look put-together.

Water Bottle for Hydration

Staying hydrated is crucial in the sauna. Bring a water bottle to sip from during your session.

What Not to Wear in the Gym Sauna

Now that we’ve covered what to wear, let’s talk about what to avoid:

Clothing Made of Non-Breathable Materials

Synthetic materials like polyester, nylon, or spandex that don’t allow your skin to breathe are a big no-no. They’ll trap heat and sweat, making your sauna experience uncomfortable.

Jewelry and Metal Accessories

Leave the bling behind. Metal heats up quickly and can burn your skin in the sauna’s high temperatures.

Workout Clothes or Street Clothes

Your sweaty gym gear or regular street clothes don’t belong in the sauna. They’re not designed for heat and can harbor bacteria.

Gym Sauna Etiquette and Best Practices

Dressing appropriately is just one part of sauna etiquette. Here are some other tips to keep in mind:

Showering Before Entering

Always rinse off before entering the sauna. It’s hygienic and respectful to your fellow sauna-goers.

Respecting Personal Space

Saunas can get crowded. Be mindful of others’ personal space and try not to spread out too much.

Proper Towel Use

We’ve mentioned sitting on a towel, but also use your towel to wipe down your area when you leave. It’s just good sauna karma!

Conclusion

Dressing appropriately for a gym sauna enhances your experience and shows consideration for others.

Whether you choose a towel, swimwear, or specialized sauna clothing, prioritize natural, breathable fabrics like cotton and linen. These materials allow your skin to breathe and sweat freely, maximizing the sauna’s benefits.

With the right attire and mindset, you’re all set to enjoy the rejuvenating benefits of your gym’s sauna. Happy sweating!

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FAQs About “What to Wear in a Sauna at the Gym”

How do I prepare for a sauna at the gym?

To prepare for a gym sauna:

1. Hydrate well beforehand
2. Shower to remove oils and lotions
3. Wear appropriate sauna attire (towel or lightweight clothing)
4. Bring a towel to sit on
5. Remove jewelry and metal accessories
6. Bring water for during and after your session
7. Check gym rules for specific guidelines

Do you sweat more with clothes on in a sauna?

Yes, you typically sweat more with clothes on in a sauna. Clothing traps heat and moisture against your skin, increasing body temperature and sweat production. However, wearing lightweight, breathable fabrics can help manage sweat while maintaining modesty in public gym saunas.

Do you wear sneakers in a sauna?

No, don’t wear sneakers in a gym sauna. Instead, use:

• Flip-flops or sandals
• Waterproof, non-slip footwear
• Bare feet (if allowed and you’re comfortable)

Sneakers can harbor bacteria in the warm, moist environment and may damage the sauna floor. Always prioritize hygiene and safety in shared sauna spaces.

How long should you stay in a gym sauna?

For gym sauna sessions:

• Beginners: Start with 5-10 minutes
• Experienced users: Up to 15-20 minutes
• Never exceed 20 minutes per session
• Listen to your body and exit if you feel dizzy or uncomfortable
• Stay hydrated and take breaks between sessions

Always follow your gym’s specific guidelines for sauna use.

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